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Nutrition Facts

Serving Size 1 (783g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 1/2 sprigs fresh thyme

1 1/2 sprigs fresh oregano

Calories 892
Calories from Fat 439 (49%)
Amount Per Serving %DV
Total Fat 48.8g 75%
Saturated Fat 15.5g 77%
Monounsaturated Fat 22.1g
Polyunsaturated Fat 6.3g
Trans Fat 0.0g
Cholesterol 78mg 26%
Sodium 1638mg 68%
Potassium 1678mg 47%
Total Carbohydrate 70.9g 23%
Dietary Fiber 20.3g 81%
Sugars 9.8g
Protein 44.0g 88%

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how is this calculated?

Black Bean and Sausage Soup

Recipe #331586 | 1 hour | add private note
writer & exec, dave & sue

By: writer & exec, dave & sue
Oct 19, 2008

This is a modification of a lentil soup that I like. I recommend the fresh ingredients, they make a difference.

SERVES 4 -6 (change servings and units)

Ingredients

Directions

  1. 1
    Skin and cut the sausage into small pieces, do not cut the bacon if you use it, it will be easier to remove if desired. Also, suggest taking trimming some of the fat from the bacon.
  2. 2
    In a large dutch oven, heat olive oil and brown both sausage and bacon.
  3. 3
    Remove sausage and bacon from pot and place in a paper towel lined bowl to drain.
  4. 4
    In the hot fat add the onion and garlic salt and stir occasionally, add garlic and stir for another 2 minutes.
  5. 5
    Add remaining chopped vegetables and herbs and more salt.
  6. 6
    Continue to stir until veggies are coated in fat and have started to become slightly translucent.
  7. 7
    Add tomatos and stir for a couple minutes.
  8. 8
    Return the sausageto the pan and add the stock and water, bring to a rolling boil and reduce heat.
  9. 9
    Simmer for 15 minutes, or until celery and carrots are tender.
  10. 10
    Add black beans and cook 15-20 minutes longer. .
  11. 11
    Serve with a prepared crusty bread with parmesean or croutes.

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