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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (197g) Recipe makes 10 servings The following items or measurements are not included below: red wine vinegar |
||
| Calories 210 | ||
| Calories from Fat 43 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.9g | 7% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 3.1g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 101mg | 4% | |
| Potassium 379mg | 10% | |
| Total Carbohydrate 33.6g | 11% | |
| Dietary Fiber 7.1g | 28% | |
| Sugars 0.9g | ||
| Protein 9.1g | 18% | |
From: Mirj
On Apr 20, 2002
Truly original and truly delicious. This is one of the most colorful salads I have ever eaten. The glistening black beans looked great against the creamy white of the couscous, offset by the brilliant red of the pepper and the dark green of the cilantro. The yellow of the corn really stand out next to the beans. I only used one can of beans and this was a huge salad. It went quickly, it really complements the taste of grilled meat! Thanks Yooper, this is a winner!
From: Kate in Ontario
On Jun 17, 2002
This salad is great- wonderful mix of colour and flavour. I used only one can of beans and it was plenty. I also added 1 heaping tablespoon of Tex-Mex seasoning to give it lots of zing. Will definately make it again.
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