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Nutrition Facts
Serving Size 1 (330g) Recipe makes 6 servings
Calories 375
Calories from Fat 50		(13%)
Amount Per Serving		%DV
	Total Fat 5.6g	8%
	Saturated Fat 2.0g	10%
	Monounsaturated Fat 1.9g
	Polyunsaturated Fat 0.9g
	Trans Fat 0.3g
Cholesterol 47mg		15%
Sodium 406mg		16%
Potassium 1123mg		32%
Total Carbohydrate 52.3g		17%
	Dietary Fiber 15.3g	61%
	Sugars 3.5g
Protein 32.0g		64%
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Black Bean and Corn Soup

Recipe #306933 | 30 min | 15 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: LARavenscroft
Jun 3, 2008

This is from one of those cookbooks you purchase at the check out stand at the grocery store. I've adapted it to our families tastes. Great for a quick and easy weeknight supper. This can also be made in your crockpot and cooked on low for 7-8 hours or on high for 3-4 hours.

SERVES 6 (change servings and units)

Ingredients

1 lb 96% lean ground beef
2 cups frozen corn
2 (15 ounce) cans black beans, drained and rinsed
1 (14 1/2 ounce) can diced tomatoes, undrained
2 cups beef broth
1/4 cup instant minced onion
1/2 teaspoon garlic powder
1 teaspoon cumin
3 teaspoons chili powder

Directions

1
Spray non-stick Dutch overn or large sauce pan with non-stick cooking spray.
2
Add ground beef and brown over medium-high heat.
3
Drain beef on paper towels.
4
Return beef to pan.
5
Add all remaining ingredients.
6
Bring to a boil.
7
Reduce heat; cover and simmer 15 minutes to blend flavors.

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Featured Reviews for This Recipe

From: Gerry

On Apr 21, 2009

A soup lovers soup - the kind that has you going back for seconds. Not only good but easy to make as well. The combination of ingredients and seasonings were just right for us. Served this with freshly baked bread. Going to give this a go in the slow cooker next time around - will make for some extra outdoor time - love coming in and finding supper ready to go! Thank you for sharing. Made for Auz/NZ Swap.

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From: TasteTester

On Jan 30, 2009

This recipe was included in Taste Tester's FAVORITE REVIEWED RECIPES OF 2008. June 25, 2008 — What a tasty and easy soup to make. I browned the ground beef and mixed it along with all the other ingredients in a slow cooker. I had a piece of leftover cooked bacon so I tossed it in also. It cooked for 7 hours in the slow cooker and all the flavors combined to make a great soup; the seasonings were in perfect proportion and it was a great time-saver to put together so quickly. We had it with rolls and it made a great dinner — perfect for busy nights or for when having a get-together. It will hold nicely in the slow cooker until ready to be served. I'm a big fan of soups and this is one of the best — healthy and delicious. Thanks for posting this LARavenscroft!

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From: bmcnichol

On Dec 17, 2008

Very good and easy to make. I used a can of corn as I don't care for frozen corn. I followed the rest of the recipe as written. I really enjoyed this. Made as a pressie for Aus/NZ swap.

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From: gia5678

On Aug 9, 2008

Loved it. Easy and truly satisfying. Didn't have canned tomatoes and instant onion, so I used fresh. My hub took some to work with an extra kick of cayenne. We'll fix again.

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