1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (165g) Recipe makes 8 servings |
||
| Calories 271 | ||
| Calories from Fat 128 | (47%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.3g | 21% | |
| Saturated Fat 2.0g | 10% | |
| Monounsaturated Fat 10.0g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 135mg | 5% | |
| Potassium 406mg | 11% | |
| Total Carbohydrate 30.4g | 10% | |
| Dietary Fiber 8.4g | 33% | |
| Sugars 2.1g | ||
| Protein 8.6g | 17% | |
Ingredients
-
2 (15 ounce) cans black beans, drained
- 1 (15 ounce) can golden kernel corn, drained
- 1/2 cup extra virgin olive oil
- 1 bunch green onion, chopped, white tops and some green
- 1/2 tablespoon ground cumin
- 2 tablespoons fresh cilantro, chopped
- 1 lime, juice of
- 1 dash Tabasco sauce
- salt and pepper
Directions
1
Mix all the ingredients in a bowl and refrigerate it for an hour before serving.
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- Course > Salads
- Course > Condiments, etc. > Sauces > Salsas
- Main Ingredient > Vegetables > Corn
- Main Ingredient > Beans > Black Beans
- Cuisine > North American > United States > Southwestern > Tex-Mex
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Occasion > Dinner Party
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
Featured Reviews for This Recipe
From: vivmom
On Dec 31, 2007
Loved the sound of this for our New Year's Eve snackin' platters. Tasters are saying, "It needs something!" I think I will add some chopped jalapeno and maybe fresh tomatoes? Not sure. We mixed this up last night and let it sit in the fridge to bring out the flavors. It's not a very colorful salsa, and the texture is more like pico de gallo, i.e., very little liquid among the beans and corn. But the taste is very refreshing and I think we can add a little zing. It certainly won't go to waste! Thanks.
From: winkki
On Apr 10, 2007
This is a nice, easy salsa dish that went well with fajitas. It was a bit bland, though, so I added some garlic and chipotle chili powder for a nice kick. I may add some tomato or red onion next time for color. Thanks for posting a quick and tasty add-on to our Tex-Mex dinners!
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