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Nutrition Facts

Serving Size 1 (95g)

Recipe makes 8 servings

The following items or measurements are not included below:

1/4 cup balsamic vinegar

Calories 90
Calories from Fat 4 (5%)
Amount Per Serving %DV
Total Fat 0.5g 0%
Saturated Fat 0.1g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 142mg 5%
Potassium 248mg 7%
Total Carbohydrate 18.3g 6%
Dietary Fiber 4.2g 16%
Sugars 4.9g
Protein 4.2g 8%

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Black Bean and Corn Salad

Recipe #47660 | 10 min | 5 min prep | add private note

By: Joy1996
Nov 24, 2002

This is from a Cooking Light magazine. You can eat it as a salad, or as an appetizer served with tortilla chips.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Bring the first 7 ingredients to a boil in a small saucepan.
  2. 2
    Reduce heat, and simmer 2 minutes or until sugar dissolves.
  3. 3
    Combine vinegar mixture, corn, and remaining ingredients in a large bowl; cover and chill.

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Featured Reviews for This Recipe

From: i2CAnCoOK!

On Jan 2, 2006

I found the dressing to be very powerful, so I only used about one quarter of it. I used one red pepper and it was not near one cup, but I found it just right. The taste was great. People at work who saw me eating it wanted to know what was in it,(another Recipezaar referral!).

2 people found this review helpful

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  • From: MaryChef #237408

    On Aug 20, 2005

    we love this LOW FAT dish. We mostly use it as a salsa. adding some mango and reducing the balsamic, made a nice twist. Thanks Joy for this wonderful conversation piece.

    2 people found this review helpful

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  • Read all 2 reviews

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