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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (135g) Recipe makes 6 servings |
||
| Calories 165 | ||
| Calories from Fat 48 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.4g | 8% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 365mg | 10% | |
| Total Carbohydrate 25.8g | 8% | |
| Dietary Fiber 6.1g | 24% | |
| Sugars 2.4g | ||
| Protein 6.4g | 12% | |
1 (15 ounce) can black beans, drained
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: Chef Mocha Lovely
On Sep 20, 2009
I really liked this recipe! I used a can of rotel as suggested by Momof2kiddos and added a bit of cumin. It was wonderful!
From: Momof2kiddos
On Aug 16, 2009
This is awesome. I made it with an undrained can of rotel instead of a chopped tomato based on another review, and it was great. It was all eaten up very quickly and everyone wanted the recipe.
From: kbtwin1
On Mar 27, 2005
I thought it was tasty!! I used canned diced tomatoes instead of fresh and it was still good. Next time, I'm going to add a little jalepeno for an extra kick.
From: PanNan
On Oct 28, 2004
This was so easy, and had a really refreshing taste. I used the juice of one lemon (probably less than 3 tbsp) and thawed frozen corn instead of canned. We served it with tortilla chips and on soft tortilla beef tacos. I'll definitely make this often. The only thing I might do differently is add one jalapeno for some spice, and maybe try some lime juice instead of lemon, but it's delicious as written.
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