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Nutrition Facts

Serving Size 1 (135g)

Recipe makes 6 servings

Calories 165
Calories from Fat 48 (29%)
Amount Per Serving %DV
Total Fat 5.4g 8%
Saturated Fat 0.8g 4%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 0.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Potassium 365mg 10%
Total Carbohydrate 25.8g 8%
Dietary Fiber 6.1g 24%
Sugars 2.4g
Protein 6.4g 12%

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Black Bean and Corn Salad

Recipe #27778 | 10 min | 10 min prep | add private note
*Kathy*

By: *Kathy*
May 8, 2002

A quick and easy recipe to prepare. Can be used as a side dish or salsa.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Combine all ingredients in a bowl.
  2. 2
    Refrigerate until ready to serve.

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Featured Reviews for This Recipe

From: Chef Mocha Lovely

On Sep 20, 2009

I really liked this recipe! I used a can of rotel as suggested by Momof2kiddos and added a bit of cumin. It was wonderful!

0 people found this review helpful

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  • From: Momof2kiddos

    On Aug 16, 2009

    This is awesome. I made it with an undrained can of rotel instead of a chopped tomato based on another review, and it was great. It was all eaten up very quickly and everyone wanted the recipe.

    0 people found this review helpful

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  • From: kbtwin1

    On Mar 27, 2005

    I thought it was tasty!! I used canned diced tomatoes instead of fresh and it was still good. Next time, I'm going to add a little jalepeno for an extra kick.

    5 people found this review helpful

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    From: PanNan

    On Oct 28, 2004

    This was so easy, and had a really refreshing taste. I used the juice of one lemon (probably less than 3 tbsp) and thawed frozen corn instead of canned. We served it with tortilla chips and on soft tortilla beef tacos. I'll definitely make this often. The only thing I might do differently is add one jalapeno for some spice, and maybe try some lime juice instead of lemon, but it's delicious as written.

    4 people found this review helpful

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  • Read all 35 reviews

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