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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (359g) Recipe makes 5 servings The following items or measurements are not included below: 1 teaspoon taco seasoning |
||
| Calories 384 | ||
| Calories from Fat 55 | (14%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.2g | 9% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 52mg | 17% | |
| Sodium 597mg | 24% | |
| Potassium 651mg | 18% | |
| Total Carbohydrate 49.2g | 16% | |
| Dietary Fiber 7.9g | 31% | |
| Sugars 2.9g | ||
| Protein 32.0g | 63% | |
By: DiB's
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From: GinaXOXO
On May 22, 2006
I have made this twice now and both times we have LOVED it. I used mexican cheese and whole wheat tortilla's. Our family doesn't like sour cream or guacomoli so I didn't use them. I didn't have taco seasoning so I used chili seasoning and just added that to the beans. I also didn't use the onions. One of my son's is really picky and would never eat Quesadillas. I grilled all of the chicken and used part for our quesadillas and the other part for his meal. Works like a charm! It is fantastic!!
From: iluvmythomas
On Jul 23, 2006
This was great!! the sour cream dip was awesome too!! The only difference I might make is to add more taco seasoning to the bean mixture. Otherwise it was perfect. I used the leftovers for lunch a few days later and the kids ate it up again. Thanks for sharing this tasty recipe.
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