1 of 2 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (423g) Recipe makes 4 servings
Calories 521
Calories from Fat 168		(32%)
Amount Per Serving		%DV
	Total Fat 18.7g	28%
	Saturated Fat 4.0g	20%
	Monounsaturated Fat 10.7g
	Polyunsaturated Fat 2.6g
	Trans Fat 0.0g
Cholesterol 7mg		2%
Sodium 267mg		11%
Potassium 1775mg		50%
Total Carbohydrate 69.1g		23%
	Dietary Fiber 28.7g	114%
	Sugars 4.2g
Protein 26.0g		52%
detailed view... how is this calculated?

people who like this recipe also like:

Eggplant (Aubergine) Persillade (Julia Child's)

By: BarbryT

Vegetarian Baked Chimichangas

By: Sydney Mike

Jewish Spaghetti

By: Vegwife

Linda's Fluffy Mashed Potatoes

By: Linda's Busy Kitchen

My Family's Tuna-Pasta Salad

By: ~Nimz~

Black Bean and Avocado Wrap

Recipe #291130 | 10 min | 10 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: invictus
Mar 10, 2008

This makes a great lunch or light supper and doesn't take long at all to throw together.

SERVES 4 -6 (change servings and units)

Ingredients

2 avocados, pitted peeled and sliced
2 (16 ounce) cans black beans, drained and rinsed
2 large tomatoes, diced
4 ounces salsa
1/2 teaspoon cumin
1/4 cup cilantro (to taste)
1/4 cup cheddar cheese, shredded
4 ounces spinach
tortilla

Directions

1
In a medium bowl mix together avocado, beans, tomato, salsa, cumin, and cilantro.
2
In the middle of tortilla place about a half cup of filling (depending on size of tortilla you are using), top with cheese, and spinach.
3
Roll up and enjoy.

Questions about this recipe?

Featured Reviews for This Recipe

From: NorthwestGal

On May 21, 2009

This was a very tasty wrap, but DH, DS and I all thought it could use just a tad more cilantro which is just a personal preference. DS and DH both requested a shake of hot sauce on their wrap, which they said was just the thing to give it a bit of a kick, but I liked mine just as written, though I have to admit that I smothered mine in sour cream. Made for ZWT5.

0 people found this review helpful

Was this review helpful to you? YES | NO

From: Brooke the Cook in WI

On May 5, 2009

What a yummy wrap! You really can't go wrong with avocados, black beans, tomatoes and cilantro. I loved that this halved easily since it was only my DH and I for dinner. I doubled the cumin and added a bunch of hot sauce for a little kick. Super fast to throw together too!

0 people found this review helpful

Was this review helpful to you? YES | NO

From: breezermom

On Apr 11, 2009

I love black beans and avocados, so I knew I would like this. I think this would be great in the summer....a no cooking meal! I missed the taste of onion in this. I wanted to add it, but also wanted to make it as posted the first time. The great thing is, I can add onion and some fresh corn to the mix and have a great dip for tortilla chips! I had this for lunch today and it was very enjoyable. Thanks for posting! I made this for PRMR tag.

0 people found this review helpful

Was this review helpful to you? YES | NO