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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (192g) Recipe makes 12 servings The following items or measurements are not included below: vegetable broth |
||
| Calories 160 | ||
| Calories from Fat 6 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.7g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 54mg | 2% | |
| Potassium 806mg | 23% | |
| Total Carbohydrate 31.8g | 10% | |
| Dietary Fiber 7.3g | 29% | |
| Sugars 3.9g | ||
| Protein 8.7g | 17% | |
Wild Mushroom Spread with Croutons
Gratin of Young Artichokes and Olives
From: nurse1982
On Sep 17, 2009
Excellent!!! I made a few changes, mostly that I used two cans of black beans and rather than water I pureed about 1/4 to 1/3 of them with broth to make for a thicker soup. Also added a jalapeno rather than hot sauce. Otherwise, I followed the directions and will certainly be making this very tasty and filling soup again and again!
From: Deb G
On Jul 20, 2009
Excellent healthy, hearty, and delicious meal. Only thing I changed was to cook the black beans in the crock pot until nearly done before adding the other ingredients. Looking forward to freezing some leftovers for future quick reheating. Thanks for posting this recipe.
From: carole in orlando
On Mar 20, 2006
What a great, hearty, healthy soup! Thanks, Uncle Bill! I added some andouille sausage which spiced it up alittle more. This will be a favorite soup for supper and it's great reheated.Thanks, Carole in Orlando
From: RachelAnn in Japan
On May 18, 2009
I made this today and my whole family enjoyed it! Very good. I added some oregano, paprika, chili pepper and salt. This is a great tasting soup with a good dose of veggies.
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