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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (728g) Recipe makes 4 servings |
||
| Calories 718 | ||
| Calories from Fat 306 | (42%) | |
| Amount Per Serving | %DV | |
| Total Fat 34.1g | 52% | |
| Saturated Fat 4.8g | 24% | |
| Monounsaturated Fat 16.2g | ||
| Polyunsaturated Fat 10.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 37mg | 1% | |
| Potassium 1618mg | 46% | |
| Total Carbohydrate 90.6g | 30% | |
| Dietary Fiber 28.9g | 115% | |
| Sugars 12.1g | ||
| Protein 21.8g | 43% | |
2 (16 ounce) cans black beans, drained
Bow Ties With Tomatoes, Feta, and Balsamic Dressing
From: steve in FL
On May 28, 2008
DELICIOUS!! The OJ and seasonings in the refried beans added a huge depth of flavor that worked great together! I'm surprised that there aren't many tostada recipes here on zaar, they are so GOOD! Maybe because the traditional tostada is so basic, how can you screw it up, lol.. anyhow, the seasoned bean dip really set these off! I topped these with Mom's Tostada Sauce which is another 5-star recipe - I HIGHLY recommend it with these tostadas.. Ole', lol..
From: ~Rita~
On Sep 29, 2005
Lots of flavor here! I used flour tortillas and pan heated them. I`m not crazy about frying! I did add some corn to the beans. Used 1/2 cup orange juice. Yummy!
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