1 of 4 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 cups 301g Recipe makes 3 cups) The following items or measurements are not included below: 2 tablespoons taco seasoning |
||
| Calories 189 | ||
| Calories from Fat 8 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 11mg | 0% | |
| Potassium 823mg | 23% | |
| Total Carbohydrate 36.7g | 12% | |
| Dietary Fiber 11.7g | 46% | |
| Sugars 6.6g | ||
| Protein 11.3g | 22% | |
Black Bean-Tomato Salsa
By: Caroline Cooks
Aug 6, 2007
The measurements are optional to your taste. I usually just dump and taste and dump and taste. LOL Good with crab or tuna cakes or with tortilla chips. The yield is approximate.
3 -4 cups
Ingredients
-
1 (15 ounce) can black beans, rinsed and drained well
- 2-3 tomatoes, chopped
- 1 yellow onion, chopped
- 1/2 cup cilantro or parsley, chopped
- 2-3 tablespoons taco seasoning, depend on your preference for heat
- 1 green pepper, chopped
- 1 (4 ounce) can green chilies, drained
Directions
1
Mix all ingredients.2
Taste and adjust seasoning.3
Refrigerate at least one hour to meld flavors.
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Browse similar recipes by category
- Course > Salads
- Course > Condiments, etc.
- Main Ingredient > Vegetables > Onions
- Main Ingredient > Vegetables > Tomatoes
- Main Ingredient > Beans > Black Beans
- Cuisine > North American > United States > Southwestern
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Presentation > Served Cold
- Occasion > Taste/Mood > Spicy
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: Bergy
On Aug 30, 2009
Lovely flavor and colorful appearance. I served this as a side dish with Turkey meatballs - It added just the zip needed to comliment the dinner. Thanks Caroline for a lovely recipe. Had some leftovers (there were only two of us enjoying it) so I used some as a base for an omelet - It worked!
From: Dinglebop
On Jun 11, 2008
This was really good, we did add some corn, part of a jalapeno and red bell pepper instead of the green. I used Taco Seasoning - Budget Friendly Seasoning for Tacos, Burritos.. for the seasoning packet mix and also as dippers Won Ton Chips 2007. Was and I am sure will be again soon a family Saturday night treat. Thanks for a great recipe :yummy: :chef: Matthew
From: Maureenie
On Feb 16, 2008
This recipe made a great salsa. I used 1/4 of a red onion in place of the yellow onion, added a can of corn, and a red pepper, and substituted a small jalapeño for the green chillies. I also used the homemade Taco Seasoning, and it was great because of its low sodium content.
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