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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (643g) Recipe makes 6 servings |
||
| Calories 264 | ||
| Calories from Fat 101 | (38%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.2g | 17% | |
| Saturated Fat 3.5g | 17% | |
| Monounsaturated Fat 4.8g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 1213mg | 50% | |
| Potassium 739mg | 21% | |
| Total Carbohydrate 24.8g | 8% | |
| Dietary Fiber 8.1g | 32% | |
| Sugars 2.7g | ||
| Protein 16.2g | 32% | |
By: ~Rita~
Crock Pot Chicken W/ Black Beans and Cream Cheese...yum!
By: Jen Santiago
Thai Chicken Fried Rice with Basil - Kao Pad Krapao
By: Sue L
Barley, Black Bean and Corn Burritos
From: Cook In Southwest
On Jun 16, 2009
I made this with beef broth and cut it in half, as it was just me eating and 3 servings = 3 meals. I'd say it has all the right ingredients for a tasty soup, but somehow ended up just ho hum. It wasn't bad, mind you, but neither was it spectacular. I doubt the chicken vs. beef broth would make any difference, as the flavor of the broth was overpowered 100% by the black beans. I didn't mind eating it, but I won't be making this again. Looking for something with a bit more pizazz in a black bean soup. . . If the left-overs are better than the fresh, then I'll edit this review when I've eaten the soup again. (Soup is funny that way. Sometimes it surprises you on day 2.)
From: chia
On Jan 16, 2003
i could swear i reviewed these when i first made them. this is THE recipe for black beans. i reserved half of the beans to serve with rice, and added 4 c of stock to make a soup with the rest. this will permanently replace my old recipe
From: Chef Kate
On Jan 6, 2005
The beans are delicious! I made only a few changes (oh those cooks who can't just follow a recipe). I used turkey bacon and a little olive oil instead of regular bacon, hot peppers we grew this summer instead of the jalapeno, and no bay leaf (only because I was out). I think my beans were old because it needed more time--but really good, with a lovely velvety texture and great flavor. Thank you!
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