1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (239g) Recipe makes 2 servings |
||
| Calories 255 | ||
| Calories from Fat 34 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.8g | 5% | |
| Saturated Fat 1.9g | 9% | |
| Monounsaturated Fat 1.0g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 907mg | 37% | |
| Potassium 785mg | 22% | |
| Total Carbohydrate 42.1g | 14% | |
| Dietary Fiber 14.5g | 58% | |
| Sugars 2.6g | ||
| Protein 15.6g | 31% | |
people who like this recipe also like:
Ww 1 Pt. Weight Watcher Muffins
By: CoffeeB
By: Baby Kato
Ww Core Friendly Sweet Corn Cakes
By: justcallmetoni
By: Chef~V
By: stephanie
Black Bean & Salsa Soup
By: echo echo
Oct 27, 2004
A quick, easy & good soup for lunch using ingredients I almost always have on hand. I use bouillon made with low-sodium beef bouillon powder.
SERVES 2
Ingredients
- 1 (15 ounce) can black beans, drained
- 3/4 cup beef bouillon
- 1/2 cup thick or chunky salsa
- 1/2 teaspoon cumin
- 2 tablespoons sour cream
- 1 tablespoon sliced scallion
- 2 teaspoons chopped green chili peppers (optional)
Directions
1
Combine beans through cumin in a blender or food processor fitted with metal blade.2
Process until smooth (about 1 minute).3
Heat in a medium saucepan over medium heat until heated through.4
Ladle into 2 soup bowls.5
Spoon a 1 Tbs dollop of sour cream on top of each and swirl gently.6
Sprinkle with sliced scallions.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Barley, Black Bean and Corn Burritos
Browse similar recipes by category
- Course > Lunch/Snacks
- Course > Soups
- Main Ingredient > Beans > Black Beans
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Equipment > Stove Top
- Preparation > Number of Servings > For 1 or 2
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: Chef Doozer
On Sep 11, 2007
This is a really yummy soup that my whole family loves. I made a few adjustments for my family because we like it really thick. I used two cans of black beans, 1 cup of vegetable broth, and 1 cup of salsa. Oh, and 1 tsp of cumin. I served it with organic black tortilla chips. It was so good!
From: Oak Knoll Mom
On Nov 17, 2008
It had really good flavor and my family gobbled it up. However, I think that next time I make it I will only process about 1/2 the beans.
From: HeatherClark
On Sep 23, 2008
Made this tonight and it was SOOOO good. I didn't have any beef boulloin on hand so I used chicken broth instead and it was still great. I doubled the cans of black beans, used one cup of broth, 1 cup of chunky fresh salsa, and 1 tsp salsa. I served it with extra salsa on the top. Even my picky 3 and 4 year old sons loved it.
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2009 Scripps Networks, Inc. All rights reserved