No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (58g) Recipe makes 12 servings |
||
| Calories 98 | ||
| Calories from Fat 42 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.8g | 7% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 0.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Potassium 174mg | 4% | |
| Total Carbohydrate 10.9g | 3% | |
| Dietary Fiber 3.5g | 13% | |
| Sugars 0.5g | ||
| Protein 3.5g | 7% | |
Ingredients
-
1 (15 ounce) can black beans, rinsed
- 1 small onion, finely chopped
- 1-2 garlic cloves, finely chopped
- 1 tomato, seeded and chopped
- 1/2-1 cup frozen corn
- fresh cilantro, chopped
- 1/4 cup vinegar
- 1/4 cup olive oil
Directions
1
Combine all together.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Try these recipes on Food Network:
Lemon-Garlic Chick Pea Dip with Veggies and Chips
Browse similar recipes by category
- Course > Appetizers > Dips
- Main Ingredient > Beans > Black Beans
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
Recipe Collections
Showing 1-3 of 4 collections
Explore All-
Macaroni And Cheese
(373 Recipes)View Top 3 -
Cheese Spread
(1149 Recipes)View Top 3 -
Cheese Dip
(1548 Recipes)View Top 3 -
Cheese Appetizer
(5543 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved