1 of 3 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (149g) Recipe makes 6 servings |
||
| Calories 179 | ||
| Calories from Fat 46 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.2g | 7% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 3.4g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 201mg | 8% | |
| Potassium 492mg | 14% | |
| Total Carbohydrate 26.3g | 8% | |
| Dietary Fiber 9.0g | 35% | |
| Sugars 1.0g | ||
| Protein 8.9g | 17% | |
1 (19 ounce) can black beans (well rinsed)
From: Bev
On Sep 30, 2007
Wonderful! Lots of color with this delicious salad! I didn't have any green onions or cherry tomatoes, so I subbed some sweet onion and some chopped garden tomatoes instead. You could easily bump this up a notch with a few minced jalapeƱos. Thanks again, Canadian Jane!
Showing 1-3 of 8 collections
Explore AllSister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved