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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (286g) Recipe makes 4 servings |
||
| Calories 370 | ||
| Calories from Fat 74 | (20%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.3g | 12% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 300mg | 12% | |
| Potassium 1055mg | 30% | |
| Total Carbohydrate 57.1g | 19% | |
| Dietary Fiber 20.5g | 82% | |
| Sugars 3.6g | ||
| Protein 20.2g | 40% | |
Black Bean Salad
By: little_wing
Feb 22, 2007
Healthy, easy and delicious. Great with left over cold turkey or chicken. Sometimes we add mango or some other fruit instead of tomatoes.
SERVES 4 -6
Ingredients
- 3 teaspoons lime juice or lemon juice
- 1 garlic clove, minced
- 3/4 teaspoon ground cumin
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 tablespoons olive oil
- 2 (15 ounce) cans black beans, drained and rinsed (3c.)
- 1 pint cherry tomatoes or grape tomatoes, halved
- 4 scallions, sliced
- 1 red pepper, cut into thin strips
- 3 tablespoons chopped fresh cilantro or fresh parsley
Directions
1
In small bowl stir together lemon juice, garlic, cumin, salt and pepper until salt dissolves.2
Slowly whisk in oil until mixture thickens.3
In large bowl combine beans, tomatoes, scallions, yellow or green pepper and cilantro or parsley.4
Toss with dressing to coat.5
Let stand at least 15 minutes before serving.
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- Course > Salads
- Course > Side Dishes
- Main Ingredient > Beans > Black Beans
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Dietary > Diabetic
- Dietary > Vegetarian
Featured Reviews for This Recipe
From: Tom&Candy
On Jun 30, 2008
I chose this recipe on a whim. I needed a side dish and I wanted something with tomato, but something cold because it's SO HOT right now. I'm not a big fan of beans, but decided why not... why not indeed! This was a huge huge hit. Even my kids loved this. We did end up adding 3 tsp of lime on top of the lemon because we all felt lime tonight. We also used both cilantro and parsley. This was so good. Just so amazingly good. Even my kids ate it. We had it over some Peruvian Rice and... ahh... made for ZWT
From: Engrossed
On Jun 30, 2008
YUMMY! I LOVE cumin and lemon in cold salads. I used grape tomatoes and cilantro. I also only used 1 can of beans but all else the full amount. Made for the ZWT4.
From: MC Baker
On Jun 29, 2008
This was a yummy simple meal. I added thawed frozen corn to mine and ate it with some rice. Yummy!
From: sassafrasnanc
On Jun 26, 2008
We LOVED this salad like everyone else that reviewed it did. It was wonderful! We were a little adventurous and added plaintain and mango and some hot chili pepper. I had half a lemon and half a lime so I used both!! Also we I used cilantro rather than parsley as it's so traditional. OH! and we added some fresh corn from the market! Absolutely wonderful! ZWT4.
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