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Nutrition Facts
Serving Size 1 (41g) Recipe makes 32 servings The following items or measurements are not included below: Italian salad dressing mix
Calories 37
Calories from Fat 1		(4%)
Amount Per Serving		%DV
	Total Fat 0.2g	0%
	Saturated Fat 0.0g	0%
	Monounsaturated Fat 0.0g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Potassium 105mg		3%
Total Carbohydrate 8.2g		2%
	Dietary Fiber 1.8g	7%
	Sugars 2.3g
Protein 1.7g		3%
detailed view... how is this calculated?

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Black Bean Mango Salsa

Recipe #324300 | 15 min | 15 min prep | add private note

⁽⁸⁾ RATE IT NOW Print Recipe

By: cookin_nurse
Sep 10, 2008

This is such a great salsa recipe. So delicious, fresh and so tantalizing to your taste buds. I make it many times during the summer and it is BEST to use all the freshest fruits/veggies as you can. Especially the mangoes and lime juice. I usually go to the local fruit stands to buy the mangoes, not sure where they are grown, but they are so much better than the local grocery store. It's also great over chicken, or enchiladas!!

SERVES 32 (change servings and units)

Ingredients

2 ripe mangoes, chopped
1 (16 ounce) can black beans, drained
1 red bell pepper, chopped
1 red onion, chopped
1/3 cup fresh cilantro, chopped
10 ounces frozen corn
1/4 cup lime juice (fresh is best!)
1 (1 1/4 ounce) packet good seasons Italian salad dressing mix

Directions

1
Mix all ingredients until well blended.
2
Refrigerate for at least 1 hour.
3
Serve with tortilla chips or grilled chicken.

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Browse similar recipes by category

Main Ingredient > Beans > Black Beans
Main Ingredient > Fruit > Citrus > Lime
Main Ingredient > Fruit > Tropical > Mango
Preparation > Time to Make > < 15 mins
Preparation > Simple > 3 or Less Steps
Preparation > Number of Servings > For Large Groups

Featured Reviews for This Recipe

From: BakinBaby

On Jun 14, 2009

Gracisi. DH and I really like this salsa. I think it would have been just as tasty without the mango. chopped everything by hand and think that gave it that lovely chunky texture. Delish. Made for Zingo, ZWT5.

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From: Brooke the Cook in WI

On Jun 12, 2009

Tasty! I made half a recipe since I had only 1 mango. I put everything into my food processor and gave a couple of pulses so that the peppers and onions were diced finely. I used a yellow bell pepper and also added fresh black pepper and a smidge of cumin. Made for ZWT5.

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From: JanuaryBride

On Jun 11, 2009

This was good, but not out of this world for me. I was anxious to see how the Italian dressing tasted and it was a nice unassuming flavor in the background. . .but was a little saltly I believe. I agree that you need the lime juice to round out this recipe. It is best served with chips for dipping. Thanks! Made for ZWT5.

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From: JackieOhNo!

On Jun 10, 2009

Made for ZWT5 Zingo Challenge and, I must say, I have gained a new appreciation for mangoes while on this tour. I made this exactly as posted, and it was phenomenal. Fresh and tasty (and easy too). I will be enjoying this a lot this summer! Made by a Groovy GastroGnome.

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