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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (104g) Recipe makes 6 servings |
||
| Calories 168 | ||
| Calories from Fat 49 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.5g | 8% | |
| Saturated Fat 0.8g | 3% | |
| Monounsaturated Fat 2.7g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 125mg | 5% | |
| Potassium 294mg | 8% | |
| Total Carbohydrate 23.4g | 7% | |
| Dietary Fiber 6.8g | 27% | |
| Sugars 0.1g | ||
| Protein 7.6g | 15% | |
Black Bean Hummus
By: Sandi (From CA)
Nov 19, 2005
Lovely combination of black and garbanzo beans with just the right touch of spices. Courtesy of Arcamax.com.
SERVES 6 -8
Ingredients
-
1 (15 ounce) can black beans, drained
- 1 cup chickpeas, drained
- 2 tablespoons tahini (sesame seed paste)
- 1 tablespoon lemon juice
- 1/4 cup fresh cilantro, chopped
- 1 teaspoon ground cumin
- 1/2 teaspoon ground ginger
- 1/2 teaspoon paprika
- 1 tablespoon olive oil
- 2 garlic cloves, minced
- salt and pepper
Directions
1
Combine all ingredients in a food processor and process until smooth. Serve with pita bread and /or crackers.
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Browse similar recipes by category
- Course > Appetizers > Dips
- Main Ingredient > Beans > Black Beans
- Main Ingredient > Beans > Chickpeas/Garbanzos
- Cuisine > Asian
- Cuisine > North American
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Technique > No Cook
- Occasion > Dinner Party
- Occasion > Holiday/Event
- Occasion > Seasonal
- Occasion > Taste/Mood
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
Featured Reviews for This Recipe
From: mikekey
On Oct 10, 2008
This is a nice variation on hummus, and I like the addition of ginger. As a matter of fact, I added half again as much ginger and cumin. I also followed a suggestion by a previous reviewer and add some of the bean liquid, as mine was very thick. Served with pita chips. Made for Fall 2008 PAC.
From: Cookgirl
On Feb 23, 2006
I'm a hummous lover from a way back and this was good! The secret little ingredient was the ginger. Next time, I'm going to try using fresh ginger for the ground and see what happens to my air passages. I love renditions of traditional hummous recipes and this one was placed in the permanent file. I would suggest reserving some of the bean liquid for help in blending. Thanks, Sandi!
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