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Nutrition Facts

Serving Size 1 (225g)

Recipe makes 6 servings

Calories 249
Calories from Fat 91 (36%)
Amount Per Serving %DV
Total Fat 10.2g 15%
Saturated Fat 1.5g 7%
Monounsaturated Fat 6.8g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 157mg 6%
Potassium 610mg 17%
Total Carbohydrate 33.7g 11%
Dietary Fiber 9.6g 38%
Sugars 2.1g
Protein 9.8g 19%

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Black Bean, Hearts of Palm, and Corn Salad

Recipe #246863 | 15 min | 15 min prep
Chandra M

By: Chandra M
Aug 16, 2007

This was my first time using hearts of palm, and I found out by accident that they will hold up better if you let them drain for a while before cutting them. I also want to try pineapple or mangoe in this. Adapted from epicurious.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Mix all ingredients in a large bowl.
  2. 2
    Season to taste with sea salt and black pepper.
  3. 3
    Refrigerate covered.

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