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Nutrition Facts

Serving Size 1 (506g)

Recipe makes 6 servings

Calories 310
Calories from Fat 88 (28%)
Amount Per Serving %DV
Total Fat 9.8g 15%
Saturated Fat 1.4g 7%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 20mg 0%
Potassium 1141mg 32%
Total Carbohydrate 45.5g 15%
Dietary Fiber 17.1g 68%
Sugars 3.2g
Protein 14.2g 28%

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Carol's Easy Pita Bread

By: Carol Bullock

Black Bean Ful

Recipe #134236 | 17 min | 15 min prep | add private note

By: Ms*Bindy
Aug 22, 2005

Ful can be served as an appetizer or saide dish; or for a simple lunch with the hard-boiled egg and tossed salad. (Moosewood recipe)

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Soak the dried black turtle beans in the water for several hours or overnight.
  2. 2
    Cook the soaked beans in fresh water to cover for 1 1/2 - 2 hours until tender. (Cook fresh favas until just tender).
  3. 3
    Drain the cooked beans while they're still hot and toss them with the olive oil, garlic and lemon juice. The warm beans will readily absorb the flavors.
  4. 4
    Add plenty of salt and black pepper to taste.
  5. 5
    Stir in half of the tomatoes and parsley.
  6. 6
    Taste the ful. It should be lemony and garlicky, not bland. Add more lemon if necessary.
  7. 7
    Turn the ful into a warm serving bowl and top it with the rest of the tomatoes and parsley and garnish it with lemon wedges and hard-boiled eggs if you like.
  8. 8
    Serve warm, but can also be served chilled or at room temperature.

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Featured Reviews for This Recipe

From: KISS_Cooking

On Aug 9, 2006

0 people found this review helpful

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  • From: Kaarin

    On Oct 20, 2005

    Yum! I used the dried beans-mixing the lemon and garlic in right away made this so flavorful! I served this with flat bread. The kids were not fans, but I thought it was great. Thanks!

    0 people found this review helpful

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    From: mama's kitchen

    On Oct 11, 2005

    Wonderful!! I made these with canned black beans to speed up the time and they were still great. Served with Jessica K's pita crisps. Went very well together. Yum!

    1 person found this review helpful

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  • Read all 3 reviews

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