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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (106g) Recipe makes 4 servings |
||
| Calories 203 | ||
| Calories from Fat 79 | (39%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.9g | 13% | |
| Saturated Fat 5.4g | 26% | |
| Monounsaturated Fat 2.5g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 20mg | 6% | |
| Sodium 60mg | 2% | |
| Potassium 361mg | 10% | |
| Total Carbohydrate 21.7g | 7% | |
| Dietary Fiber 7.5g | 30% | |
| Sugars 0.2g | ||
| Protein 10.3g | 20% | |
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Black Bean Everthing!
By: kittycara
May 10, 2007
This was what I did with some leftover black beans that did not get used last night. It turned out really good. I just made enough for one, but am going to try to post as to use a whole can of black beans--so many possibilities.
SERVES 4
Ingredients
-
1 (12 ounce) can black beans, drained
- 1/2 cup sour cream
- 1/4 cup shredded cheddar cheese (or any to you liking)
- 1/4 cup chives, chopped
- 1/4 teaspoon red pepper powder
- 1/4 teaspoon garlic salt
Directions
1
Combine the sour cream, red pepper powder and garlic salt in a small bowl till well combined.2
Toss together the the black beans, chives and cheese.3
Mix the sour cream mixture together with the black bean mixture.4
I ate this by itself, but I also think it would work as a dip or even as a wrap sammie.
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- Main Ingredient > Beans > Black Beans
- Preparation > Time to Make > < 15 mins
- Preparation > Simple
- Dietary > Low in... > Low Sodium
Featured Reviews for This Recipe
From: AuntWoofieWoof
On Oct 25, 2007
This was pretty good. I have never had cold black beans. I like black beans, but I really didn't care for them cold. I had leftovers which I warmed up the next day. I added chopped green onions to mine which improved on the flavor a little bit. I will be making this again. Thanks for a great recipe kitycara.
From: flower7
On Oct 1, 2007
I changed this just slightly to use up some leftover ingredients. I had half a can each of kidney beans and hominy so used them in place of the can of black beans. Otherwise followed the recipe. Wrapped it in a flour tortilla for a quick dinner. Thanks!
From: mariposa13
On Sep 24, 2007
Very good! I like to add fresh cilantro and onion as well. This also works well with pinto beans!
From: Anme
On May 11, 2007
This was an alright pita filler that I made for some lunches today. At first I made as stated, but it seemed a little too plain. So I added some chopped onions, celery, and other random veggies I found in the fridge. I used low fat sour cream and cheese and it still tasted fine. Over all a good filler that you can play with to suit your likings.
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