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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (112g) Recipe makes 8 servings The following items or measurements are not included below: 1/4 sour cream |
||
| Calories 178 | ||
| Calories from Fat 50 | (28%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 1.8g | 9% | |
| Monounsaturated Fat 2.3g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 120mg | 5% | |
| Potassium 366mg | 10% | |
| Total Carbohydrate 23.7g | 7% | |
| Dietary Fiber 7.7g | 30% | |
| Sugars 2.2g | ||
| Protein 9.1g | 18% | |
Lemon-Garlic Chick Pea Dip with Veggies and Chips
From: GaylaJ
On Sep 23, 2005
Very good dip! My husband normally does not care for bean dip, but he did enjoy this one. I halved the recipe, but used the full amount of Tabasco (the Habanero version). Otherwise, no changes and loved it! Thanks, Derf!
From: Julie Tremmel
On Jan 2, 2006
I really enjoyed this dip, and so did my picky husband! I used canned black beans though and because I drained and rinsed the beans I added about 1/2 cup chicken broth when I blended the beans to make them smooth. I'll be making this again soon. Thanks.
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