My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (112g)

Recipe makes 8 servings

The following items or measurements are not included below:

1/4 sour cream

Calories 178
Calories from Fat 50 (28%)
Amount Per Serving %DV
Total Fat 5.6g 8%
Saturated Fat 1.8g 9%
Monounsaturated Fat 2.3g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 7mg 2%
Sodium 120mg 5%
Potassium 366mg 10%
Total Carbohydrate 23.7g 7%
Dietary Fiber 7.7g 30%
Sugars 2.2g
Protein 9.1g 18%

detailed view...

how is this calculated?

Black Bean Dip

Recipe #20784 | 30 min | 10 min prep | add private note
Derf

By: Derf
Feb 26, 2002

This is not repeat not diet, but oh sooo good!! - Ann Petrone

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Blend beans in a blender until creamy.
  2. 2
    Saute onion and garlic in bacon fat until brown.
  3. 3
    Add all ingredients except bacon and sour cream.
  4. 4
    Cook over medium heat until boiling, stir occasionally to avoid sticking.
  5. 5
    Remove from heat at least 10 minutes before serving to allow thickening.
  6. 6
    Top with sour cream and bacon.
  7. 7
    Serve with hot tortilla's or corn chips.

Questions about this recipe?

Spot an error in this recipe?

Try these recipes on Food Network:

Hot Spinach-Artichoke Dip

Lemon-Garlic Chick Pea Dip with Veggies and Chips

Caramelized Onion Dip

Five Layer Mexican Dip

Smoky Sun Dried Tomato Dip

Browse similar recipes by category

Featured Reviews for This Recipe

From: GaylaJ

On Sep 23, 2005

Very good dip! My husband normally does not care for bean dip, but he did enjoy this one. I halved the recipe, but used the full amount of Tabasco (the Habanero version). Otherwise, no changes and loved it! Thanks, Derf!

0 people found this review helpful

  • Was this review helpful to you? YES | NO
  • reviewer icon

    From: Julie Tremmel

    On Jan 2, 2006

    I really enjoyed this dip, and so did my picky husband! I used canned black beans though and because I drained and rinsed the beans I added about 1/2 cup chicken broth when I blended the beans to make them smooth. I'll be making this again soon. Thanks.

    2 people found this review helpful

  • Was this review helpful to you? YES | NO
  • Read all 2 reviews

    Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

    Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

    © 2009 Scripps Networks, Inc. All rights reserved