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Nutrition Facts

Serving Size 1 (176g)

Recipe makes 8 servings

Calories 267
Calories from Fat 72 (27%)
Amount Per Serving %DV
Total Fat 8.1g 12%
Saturated Fat 1.2g 6%
Monounsaturated Fat 5.2g
Polyunsaturated Fat 1.3g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 13mg 0%
Potassium 585mg 16%
Total Carbohydrate 41.2g 13%
Dietary Fiber 11.4g 45%
Sugars 3.0g
Protein 11.5g 23%

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Black Bean, Corn and Red Pepper Salad With Chile-Lime Dressing

Recipe #325216 | 30 min | 15 min prep | add private note
Kendra*

By: Kendra*
Sep 16, 2008

This recipe was in the Seattle Times August 20, 2008. It's different from other black bean and corn salads I think because of the lime juice. When I made it, I used only one can of beans and that was plenty for us. I also used garlic salt instead of regular salt. This is a very good and refreshing salad that goes well with Mexican food. I think it would also be good with a couple of fresh, seeded, and minced jalapenos added.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    In a small bowl, whisk together cumin, chili powder, lime juice, olive oil and salt.
  2. 2
    In a medium bowl, mix the beans, corn, red pepper and red onion.
  3. 3
    Pour the dressing over the salad and mix well.
  4. 4
    Chill if desired.
  5. 5
    Just before serving, top with cilantro and green onion.

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