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Nutrition Facts
Serving Size 1 (196g) Recipe makes 6 servings
Calories 215
Calories from Fat 33		(15%)
Amount Per Serving		%DV
	Total Fat 3.7g	5%
	Saturated Fat 0.6g	2%
	Monounsaturated Fat 1.0g
	Polyunsaturated Fat 1.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 203mg		8%
Potassium 531mg		15%
Total Carbohydrate 40.4g		13%
	Dietary Fiber 8.9g	35%
	Sugars 3.1g
Protein 9.7g		19%
detailed view... how is this calculated?

Black Bean & Corn Salsa Salad

Recipe #302368 | 20 min | 20 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Becca's Suwanee Kitchen
May 6, 2008

I took a basic black bean/corn salad recipe and tweaked it to my taste. I hope you'll like it too. My teenagers even loved it and they normally won't touch anything with beans in it. We used it as a salsa with chips and also as a side to our meal of chicken soft tacos. This has a slightly sweet spicy taste. I used a can of mild tomatoes/peppers but if you like heat, then you will probably want to spice it up a bit more. Enjoy!

SERVES 6 , 4 cups (change servings and units)

Ingredients

1 (16 ounce) can black beans, drained and rinsed
1 (16 ounce) can corn, drained
1/3-1/2 cup diced onion (I used white)
1 (10 ounce) can ro-tel mild diced tomatoes and green chilies
3 tablespoons lime juice
1 tablespoon vegetable oil
1/4 teaspoon ground cumin
1/8 teaspoon red pepper
1/8 teaspoon black pepper
1/4 teaspoon sugar, in the raw
chopped fresh cilantro

Directions

1
Mix all ingredients and let marinate for at least 30 minutes. Serve with tortilla chips or eat all by itself.

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