Black Bean Chili

Ingredients

• 1 small onion, diced
• 1-2 garlic cloves, minced
• 1 green pepper, diced
• 1-2 tablespoon olive oil

• 1 (14 1/2 ounce) can diced tomatoes with juice

• 1 (15 ounce) can black beans, rinsed and drained

• 1 (8 ounce) can whole kernel corn, drained
• 1 tablespoon chili powder
• 1/2 teaspoon cumin
• 1 teaspoon salt, to taste
• 1/4 teaspoon red pepper flakes
• 1/2-1 lemon, juice of, to taste
• 1/4 cup cilantro (optional)
• 4-6 tablespoons cheddar cheese, 1 tablespoon per serving (optional)

Directions

1. 1

   In medium-sized pot, heat olive oil over medium-high heat.

2. 2

   Saute onion, garlic, green pepper, until soft (about 3 minutes).

3. 3

   Add tomatoes in juice, black beans, corn, and spices.

4. 4

   Simmer 15 minutes to an hour depending on time available, but at least until heated through.

5. 5

   Stir in lemon juice and cilantro.

6. 6

   Sprinkle with cheddar cheese and serve.