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Nutrition Facts

Serving Size 1 (303g)

Recipe makes 6 servings

Calories 403
Calories from Fat 170 (42%)
Amount Per Serving %DV
Total Fat 18.9g 29%
Saturated Fat 9.1g 45%
Monounsaturated Fat 6.7g
Polyunsaturated Fat 2.1g
Trans Fat 0.0g
Cholesterol 40mg 13%
Sodium 1385mg 57%
Potassium 770mg 22%
Total Carbohydrate 43.7g 14%
Dietary Fiber 8.3g 33%
Sugars 6.3g
Protein 18.4g 36%

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Black Bean Chilaquile

Recipe #43471 | 1¼ hours | 35 min prep | add private note
Sharon123

By: Sharon123
Oct 18, 2002

Chilaquile is colorful, jumping with flavor, and filling to boot! This is from the Moosewood Low Fat Favorites Cookbook!

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Preheat the oven to 350°F.
  2. 2
    Sauté the onions in the oil for about 8 minutes, until translucent.
  3. 3
    Stir in the tomatoes, corn, black beans, lime juice, salt, and pepper and continue to sauté for another 5 to 10 minutes, until just heated through.
  4. 4
    Meanwhile, in another saucepan, blanch the greens in boiling water to cover for 1 to 3 minutes, until just wilted but still bright green.
  5. 5
    Drain immediately and set aside.
  6. 6
    Prepare an 8x8-inch casserole dish or baking pan with a very light coating of oil or cooking spray.
  7. 7
    Spread half of the crushed tortilla chips on the bottom.
  8. 8
    Spoon the sautéed vegetables over the tortilla chips and sprinkle on about two-thirds of the grated cheddar.
  9. 9
    Arrange the greens evenly over the cheese and spoon on half of the salsa.
  10. 10
    Finish with the rest of the tortilla chips and top with the remaining salsa and cheddar.
  11. 11
    Bake for about 35 to 40 minutes, until the cheese is bubbling and beginning to brown.
  12. 12
    Serves 4 to 6.
  13. 13
    Try serving this with a simple tossed salad, perhaps with avocado.
  14. 14
    Try Pineapple Buttermilk Sherbet for dessert.

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Featured Reviews for This Recipe

From: Chef #1138484

On Jun 17, 2009

I made this a while ago and really liked it. It took me awhile to find it again so I could make it again and rate it!

1 person found this review helpful

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  • From: Just the 2 of us

    On Jun 9, 2009

    I made this last week and it was AWESOME!!! Thanks for sharing!

    1 person found this review helpful

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  • reviewer icon

    From: Maito

    On Mar 3, 2009

    This was absolutely delicious! We did not think it really tasted like chilaquiles, but loved it nonetheless. I made the light version and cut back on the salt and used only 1.5 ounces of cheese, just on top. I didn't blanch the greens, and threw almost double in there. The greens were a nice change for this kind of dish. I used a hot salsa, so cut it down to 3/4 cup, which was spicy, but just right. I used a lasagna pan to cook it, I was not sure if it would fit in the smaller pan. The flavors are just wonderful in this, and I recommend it to anyone who is a Mexican food fan! Served 3 hungry eaters.

    2 people found this review helpful

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  • reviewer icon

    From: Dreamer in Ontario

    On Feb 5, 2008

    This dish is fabulous! I used a nonstick frying pan and olive oil spray in place of the olive oil. I also used fat reduced old cheddar. Made for 'Make it Healthier.' Making it healthier was a challenge as it's already quite healthy.

    2 people found this review helpful

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  • Read all 11 reviews

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