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Nutrition Facts
Serving Size 1 (258g) Recipe makes 12 servings
Calories 226
Calories from Fat 38		(16%)
Amount Per Serving		%DV
	Total Fat 4.3g	6%
	Saturated Fat 1.0g	5%
	Monounsaturated Fat 1.6g
	Polyunsaturated Fat 1.2g
	Trans Fat 0.0g
Cholesterol 30mg		10%
Sodium 190mg		7%
Potassium 671mg		19%
Total Carbohydrate 32.8g		10%
	Dietary Fiber 7.3g	29%
	Sugars 4.6g
Protein 17.4g		34%
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Week of 7/28

Motivated Mama

Black Bean Chicken Stew OAMC

Recipe #262759 | 20 min | 5 min prep | add private note

⁽¹⁰⁾ RATE IT NOW Print Recipe

By: bmcnichol
Oct 31, 2007

This is a favorite of mine. It freezes nicely.

SERVES 12 (change servings and units)

Ingredients

1 (16 ounce) bag sliced red green and yellow peppers
1 onion, sliced
3 garlic cloves, minced (1 tablespoon)
1 teaspoon olive oil
1 teaspoon chili powder
1/2 teaspoon cumin
3 1/2 cups cooked chicken, torn in bite size pieces
2 (14 1/2 ounce) cans black beans, drained
2 (14 1/2 ounce) cans crushed tomatoes
2 (11 ounce) cans corn

Directions

1
In oil saute the bell peppers, onions, garlic and chili powder, until the onion is soft and the chili powder is fragrant.
2
Add the beans and tomatoes and simmer for 15 minutes.
3
Remove from heat, stir in the chicken and corn. Refrigerate in covered containers up to three days or freeze up to 2 months.
4
To serve: Thaw first, then heat up until simmering.
5
If serving immediately, add chicken and corn at the same time as tomatoes and beans.

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Featured Reviews for This Recipe

From: cookin_nurse

On Nov 10, 2009

I thought this was pretty bland, next time i might add around a tablespoon of chili powder and probably some fresh cilantro, I did freeze it and it was nice to have something easy to heat up!

0 people found this review helpful

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From: Kristiina

On Oct 24, 2009

This was good, I added an extra can of diced tomatoes because it seemed too dry. I would definetly increase the spices next time. Thank you.

0 people found this review helpful

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From: Chef #663801

On Nov 23, 2007

I modified this dish to make it spicy by adding a can of Rotel tomatoes and increasing the cumin and chili powder. Once I did that, however, it became a quick family favorite. Great with crackers, although I think cornbread or tortilla chips would be tasty as well.

2 people found this review helpful

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From: Sunshine in Houston, Texas

On Nov 4, 2007

Very healthy, just not very attractive. Great with cornbread. Thanks for sharing.

2 people found this review helpful

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