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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (152g) Recipe makes 6 servings |
||
| Calories 217 | ||
| Calories from Fat 26 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.0g | 4% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 70mg | 23% | |
| Sodium 113mg | 4% | |
| Potassium 448mg | 12% | |
| Total Carbohydrate 35.4g | 11% | |
| Dietary Fiber 9.8g | 39% | |
| Sugars 1.7g | ||
| Protein 13.1g | 26% | |
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Ingredients
-
2 (15 ounce) cans black beans, rinsed and drained
- 1 sweet onion, minced
- 2/3 cup breadcrumbs
- 1 garlic clove, minced
- 1 tablespoon sweet basil
- 1 teaspoon dried oregano
- 1 teaspoon ground cumin
- 2 eggs
- salt and pepper
Directions
1
Place black beans in a bowl and mash with a fork.2
Add remaining ingredients and mix well.3
Divide into 6-8 equal portions and shape into patties.4
Place patties on a medium-hot grill for several minutes per side.5
Serve with mint salsa or your favorite ketchup, sauce/spread.
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Featured Reviews for This Recipe
From: Marina K
On Jun 9, 2009
We enjoyed this healthy and delicious recipe. We tried the following spice combination: 2 tbsp sesame seeds, 1 tsp each coriander and cumin, 1 tsp Mrs. Dash, 1/4 tsp each Accent seasoning and seasoning salt. We increased the garlic to two cloves and are considering reducing the egg down to 1. We blended the ingredients in a food processor, which gave it a smoother texture. Thanks for sharing this!
From: Chef #1210172
On Apr 3, 2009
Amazing! There's only 2 of us so I halved the recipe. I ended up using more breadcrumbs to firm them up and a little more spice than suggested. Served them on buns with salsa and a side of sweet potato fries.
From: spatchcock
On Jun 12, 2002
I agree with Steve Grinavic: EXCEPTIONAL!! I made these tonight and even my picky BF loved them. I toasted some whole-wheat pitas and spread FF mayo and some avocado on them. I took Steve's healthy advice and usd ground whole oats (1 cup) instead of the bread crumbs. I also added two extra cloves of garlic, and I used dried basil since I didn't have any fresh around. They were really, really awesome. Thanks so much for posting this, I will make them all the time!!!!
From: Steve_G
On May 31, 2002
Exeptional. I used 2x fresh basil and oregano and doubled the garlic. I did substitute ground oats for the bread crumbs to make it even more healthy! Coarsly cut the onion then threw everything in a deep sided bowl and used an immersion blender to finish chopping/mixing. I think it took longer to open the cans than anything else. Thanks Mini!
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