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Nutrition Facts
Serving Size 1 (152g) Recipe makes 6 servings
Calories 217
Calories from Fat 26		(12%)
Amount Per Serving		%DV
	Total Fat 3.0g	4%
	Saturated Fat 0.8g	4%
	Monounsaturated Fat 0.9g
	Polyunsaturated Fat 0.8g
	Trans Fat 0.0g
Cholesterol 70mg		23%
Sodium 113mg		4%
Potassium 448mg		12%
Total Carbohydrate 35.4g		11%
	Dietary Fiber 9.8g	39%
	Sugars 1.7g
Protein 13.1g		26%
detailed view... how is this calculated?

Black Bean Burgers

Recipe #10653 | 15 min | 5 min prep | add private note

⁽²⁸⁾ RATE IT NOW Print Recipe

By: Mini R.
Aug 4, 2001

Thanks to the one who shared this with me!

SERVES 6 -8 (change servings and units)

Ingredients

2 (15 ounce) cans black beans, rinsed and drained
1 sweet onion, minced
2/3 cup breadcrumbs
1 garlic clove, minced
1 tablespoon sweet basil
1 teaspoon dried oregano
1 teaspoon ground cumin
2 eggs
salt and pepper

Directions

1
Place black beans in a bowl and mash with a fork.
2
Add remaining ingredients and mix well.
3
Divide into 6-8 equal portions and shape into patties.
4
Place patties on a medium-hot grill for several minutes per side.
5
Serve with mint salsa or your favorite ketchup, sauce/spread.

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Featured Reviews for This Recipe

From: djbarnez

On Sep 26, 2009

So good. This was my first attempt at making black bean burgers and I will definitely revisit this recipe again! I used about 1 1/4 cups of panko flakes and added a packet of taco seasoning instead of the individual spices. Pan fried with olive oil spray and they came out great!

1 person found this review helpful

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From: revpjack

On Sep 8, 2009

0 people found this review helpful

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From: spatchcock

On Jun 12, 2002

I agree with Steve Grinavic: EXCEPTIONAL!! I made these tonight and even my picky BF loved them. I toasted some whole-wheat pitas and spread FF mayo and some avocado on them. I took Steve's healthy advice and usd ground whole oats (1 cup) instead of the bread crumbs. I also added two extra cloves of garlic, and I used dried basil since I didn't have any fresh around. They were really, really awesome. Thanks so much for posting this, I will make them all the time!!!!

9 people found this review helpful

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From: Steve_G

On May 31, 2002

Exeptional. I used 2x fresh basil and oregano and doubled the garlic. I did substitute ground oats for the bread crumbs to make it even more healthy! Coarsly cut the onion then threw everything in a deep sided bowl and used an immersion blender to finish chopping/mixing. I think it took longer to open the cans than anything else. Thanks Mini!

7 people found this review helpful

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