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Nutrition Facts
Serving Size 1 (178g) Recipe makes 4 servings
Calories 261
Calories from Fat 102		(39%)
Amount Per Serving		%DV
	Total Fat 11.4g	17%
	Saturated Fat 1.7g	8%
	Monounsaturated Fat 7.5g
	Polyunsaturated Fat 1.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 56mg		2%
Potassium 732mg		20%
Total Carbohydrate 32.0g		10%
	Dietary Fiber 13.3g	53%
	Sugars 1.8g
Protein 10.9g		21%
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High Fiber Recipes for Diverticulitis

Kat's Mom

Black Bean Avocado Salad

Recipe #330366 | 15 min | 15 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Jen in KS
Oct 13, 2008

You probably have this stuff in your pantry and fridge. I really like to use mango salsa, but regular salsa works too. Don't chop up the avocado until you are ready to serve it, so it does not turn brown first.

SERVES 4 -8 , 4 -8 snacks (change servings and units)

Ingredients

1 (15 ounce) can black beans
1 tomato, chopped
1/4-1/2 red onions, depending on size and your taste, chopped finely
1/2 small jalapeno, seeded, ribbed, and chopped finely
1 avocado, chopped
1-2 tablespoon salsa (sometimes I use a mango salsa for a little sweetness, sometimes I use a more traditional salsa)
1-3 dash hot sauce (I use Marie Sharp's habanero, I don't like Tabasco)
1 tablespoon olive oil
fresh cilantro, chopped, to taste
salt

Directions

1
Combine.
2
Serve with tortilla chips.

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Featured Reviews for This Recipe

From: JackieOhNo!

On Mar 30, 2009

This was delightful and you feel like you can indulge without any guilt, because it's all good stuff. I have actually made this twice - once using the mango salsa, and once using hot chunky salsa. I prefer the traditional salsa over the sweetness of the mango, which makes a spicy treat! I will be serving this many times. Made for Spring PAC 2009. Thanks for posting!

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