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Nutrition Facts
Serving Size 1 (7g) Recipe makes 4 servings
Calories 18
Calories from Fat 6		(37%)
Amount Per Serving		%DV
	Total Fat 0.8g	1%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.2g
	Polyunsaturated Fat 0.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 39mg		1%
Potassium 97mg		2%
Total Carbohydrate 3.3g		1%
	Dietary Fiber 1.4g	5%
	Sugars 0.3g
Protein 0.8g		1%
detailed view... how is this calculated?

Bizaar Spice- Meat or Poultry Mexican Spice Rub

Recipe #352885 | 5 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: BiZaar Spice
Jan 29, 2009

One of the easiest ways to increase the flavor of meat while cutting back on fat, is to utilize rubs, herbs and spices on the surface of the meat. This Mexican themed rub is fantastic on chicken, pork or beef.

SERVES 4 -6 , 4 1/2 tablespoons (change servings and units)

Ingredients

2 tablespoons chili powder
2 tablespoons cilantro, fresh chopped
4 garlic cloves, minced
1 teaspoon cumin, ground
1/8 teaspoon cayenne pepper, ground

Directions

1
Mix together all the ingredients.
2
Rub desired amount into the surface of the meat or poultry of your choice. Allow meat or poultry to rest for 10 minutes. Bake, broil, grill or crock pot according to your preference.