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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (346g) Recipe makes 2 servings |
||
| Calories 299 | ||
| Calories from Fat 139 | (46%) | |
| Amount Per Serving | %DV | |
| Total Fat 15.5g | 23% | |
| Saturated Fat 3.4g | 16% | |
| Monounsaturated Fat 7.3g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 79mg | 26% | |
| Sodium 250mg | 10% | |
| Potassium 1607mg | 45% | |
| Total Carbohydrate 9.9g | 3% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 0.7g | ||
| Protein 31.8g | 63% | |
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From: princesslisa of a galaxy far far away
On Jan 15, 2008
I used salmon instead of catfish as my dh isn't really a white fish kinda guy. I also added a handful of pinenuts for a little crunch. We liked this very much! Thanks, ratherbeswimmin'!
From: Megan from Chicago
On Jan 13, 2008
I don't think I like sun-dried tomatoes with catfish... but this was okay.
From: Esther N
On May 17, 2003
This recipe is an example of the simple is better philosophy. My husband and I enjoyed this one very much. We both thought the pan drippings drizzled over the fish made this so flavorful. It looked nice when plated. A very healthy, satisfying dinner. Thanks Nurse Di.
From: Nimita Patel
On Mar 2, 2009
My boyfriend wanted some catfish, and this recipe seemed simple enough, while using yummy ingredients. What a success- he raved about the appearance and taste for hours! To top it all off, this recipe seems much healthier than the other catfish recipes out there! **I've been cooking this for 5 years now- I'm now married to said boyfriend, and I make the recipe from heart now- but I wanted to suggest a few changes- 1. I brush some of the sundried tomato oil on the fish, rather than just in the the pan. 2. I sprinkle a seasoning salt rather than salt and pepper. 3. I don't cover the catfish anymore- I like to get them a little brown by leaving it uncovered on high heat 1-2 minutes. 4. I cover the catfish with the spinach-tomato mixture, like the pictures show.
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