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Nutrition Facts

Serving Size 1 (69g)

Recipe makes 12 servings

The following items or measurements are not included below:

whole oat groats

rye flakes

Calories 173
Calories from Fat 37 (21%)
Amount Per Serving %DV
Total Fat 4.2g 6%
Saturated Fat 1.7g 8%
Monounsaturated Fat 1.0g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 6mg 2%
Sodium 267mg 11%
Potassium 130mg 3%
Total Carbohydrate 29.8g 9%
Dietary Fiber 2.6g 10%
Sugars 4.4g
Protein 5.0g 9%

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Birdseed Bread

Recipe #9741 | 4¼ hours | 5 min prep
Sarah Montgomery

By: Sarah Montgomery
Jun 29, 2001

My sister Rachel West's most excellent bread creation!

SERVES 12 , 1 loaf (change servings and units)

Ingredients

Birdseed Mix (available at natural food stores)

  • 1 tablespoon whole oat groats
  • 3 tablespoons rye flakes
  • 3 tablespoons wheat flakes
  • 1 tablespoon flax seed
  • 1 tablespoon poppy seed
  • 1 tablespoon toasted sesame seed
  • 1 tablespoon toasted sunflower seed
  • 1 tablespoon millet seed

Bread Ingredients

Directions

  1. 1
    Mix Birdseed (I make several individual bags at once.) Add bread ingredients in the order suggested for your bread maker.
  2. 2
    Mine uses liquids and butter first, then a layer of flours, followed by the remaining dry ingredients.
  3. 3
    Do not allow the yeast to come into contact with the water if loaf is time delayed.
  4. 4
    Add Birdseed Mix last.
  5. 5
    Bake 1 1/2 pound loaf on Medium whole wheat cycle.

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