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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (481g) Recipe makes 8 servings |
||
| Calories 218 | ||
| Calories from Fat 10 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.2g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 44mg | 1% | |
| Potassium 967mg | 27% | |
| Total Carbohydrate 55.7g | 18% | |
| Dietary Fiber 7.8g | 31% | |
| Sugars 42.6g | ||
| Protein 3.3g | 6% | |
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From: rainyfriday
On Jul 4, 2005
This fruit salad was awesome! Followed the directions exactly as written and brought it to a cook out...what a huge hit! LOVE IT! Thanks for the great, simple dish.
From: ms_bold
On Jun 23, 2005
Wonderful flavor combination. I substituted fresh pineapple for the mango and omitted the kiwi. I also cut back on the sugar just a bit. This was one of my contributions to the salad bar at a volunteer event at the local community center. Everyone loved this bright burst of summer.
From: ellie_
On Jun 1, 2005
Wow! This is a huge delicious fruit salad. Although I cut the recipe down a bit by skipping the cantalope, using only 4 kiwies and 3 limes (but used the remaining ingredients as listed) we loved this simple-to-make fruit salad, which is a bit different from the usual fruit salads we make. Although we had it with supper, this will also be perfect for breakfast with some cottage cheese and/or for lunch. Thanks for sharing - we will be having this often this summer!
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