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Nutrition Facts

Serving Size 1 (298g)

Recipe makes 4 servings

The following items or measurements are not included below:

red wine vinegar

Calories 281
Calories from Fat 87 (31%)
Amount Per Serving %DV
Total Fat 9.7g 14%
Saturated Fat 3.1g 15%
Monounsaturated Fat 5.0g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 485mg 20%
Potassium 863mg 24%
Total Carbohydrate 38.6g 12%
Dietary Fiber 8.8g 35%
Sugars 4.4g
Protein 12.2g 24%

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Big Fat Greek Salad With White Beans, Kalamata Olives and Feta

Recipe #123717 | 20 min | 20 min prep | add private note

By: Vino Girl
May 26, 2005

I prefer this meatless, but you may also add tuna if you want - either 2 well-drained cans or a seared tuna steak. From Shape Magazine (June 2005)

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Whisk together vinegar, oil, oregano, and pepper in a large bowl.
  2. 2
    Add lettuce, carrots, cucumber, tomato, beans, and feta; toss.
  3. 3
    Either divide into 4 small bowls or keep in one large one.
  4. 4
    Top with olives and croutons.

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Featured Reviews for This Recipe

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From: FrenchBunny

On Aug 25, 2008

Did this wonderful salad as is except I omitted the croutons, only cause I don't like them. This salad was really good, I just needed to add a little salt and pepper. Thought it looked really great and colorful. Thanks so much for posting Vino Girl.

1 person found this review helpful

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  • From: Little Bee

    On May 10, 2007

    I LOVE this salad! I like it with Tuna. I leave the Carrots out. I would give this more stars if I could! Thanks for sharing.

    1 person found this review helpful

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    From: *Parsley*

    On Aug 26, 2005

    Terrific salad! I made it meatless as written. With the beans, I don't think the tuna is necessary. I did add sliced onion, though. Just enough dressing...not oily or heavy. Loved all the flavors together. I'll make this again...thanx!

    2 people found this review helpful

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  • reviewer icon

    From: ChicagoRN

    On Feb 15, 2009

    SUPER FABULOUS LIGHT SALAD!! Can I tell you that my DH and 2 and 4 year olds ate so much of this salad that they barely ate my dinner tonight???? True! I eyeballed the lettuce amount and followed the rest of the recipe to the letter. The dressing was deelish and the addition of white beans (I used great northern beans) was SUPER!!! VERY filling salad! Very flavorful salad! The feta and kalamata's just sent this over the top! Will definitely make this one regularly. Could eat this as a meal! Thank you for posting this wonderful salad!

    1 person found this review helpful

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  • Read all 7 reviews

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