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Nutrition Facts
Serving Size 1 (94g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 teaspoon celery salt
Calories 144
Calories from Fat 77		(53%)
Amount Per Serving		%DV
	Total Fat 8.6g	13%
	Saturated Fat 1.7g	8%
	Monounsaturated Fat 2.3g
	Polyunsaturated Fat 3.5g
	Trans Fat 0.0g
Cholesterol 3mg		1%
Sodium 79mg		3%
Potassium 306mg		8%
Total Carbohydrate 8.7g		2%
	Dietary Fiber 0.5g	2%
	Sugars 1.3g
Protein 10.9g		21%
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Better-Than-Tuna, Tempeh Salad

Recipe #289276 | 10 min | 5 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Kozmic Blues
Feb 29, 2008

My vegan version of a classic lunchtime treat! This is amazing between two slices of grilled whole wheat bread. Feel free to substitute minced red onion for the scallion in this

SERVES 4 (change servings and units)

Ingredients

8 ounces tempeh, crumbled into tiny pieces
1/2 cup celery, finely chopped
1/2 cup scallion, finely chopped
1/2 cup vegan mayonnaise (I prefer Vegenaise)
1/2 teaspoon dried dill
1/2 teaspoon celery salt (or to taste)
fresh black pepper, to taste

Directions

1
Mix ingredients together in a bowl, use a fork to smash up pieces of tempeh until combined well.
2
Refrigerate until ready to serve.

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Featured Reviews for This Recipe

From: Kathy228

On Nov 10, 2008

I didn't anticipate this tasting so good! The name is so true. This is delicious. I made only one change... I didn't add celery salt. I thought there was enough celery in the recipe and for me there was. Besides, I didn't have any celery salt! I will make this often. Thanks so much KB. Made for My3C.

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