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Nutrition Facts
Serving Size 1 cups, about 190g Recipe makes 4 cups, about)
Calories 157
Calories from Fat 90		(57%)
Amount Per Serving		%DV
	Total Fat 10.1g	15%
	Saturated Fat 1.5g	7%
	Monounsaturated Fat 2.7g
	Polyunsaturated Fat 5.4g
	Trans Fat 0.0g
Cholesterol 7mg		2%
Sodium 520mg		21%
Potassium 353mg		10%
Total Carbohydrate 16.4g		5%
	Dietary Fiber 2.8g	11%
	Sugars 6.2g
Protein 2.0g		4%
how is this calculated?

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Better Than Tuna

Recipe #60230 | 15 min | 15 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Sharon123
Apr 18, 2003

This was served at a nutritional class I attended and I really enjoyed it!

4 cups, about (change servings and units)

Ingredients

2 cups carrots
1 tomato (optional)
1 tablespoon soy sauce (I use Bragg Liquid Aminos)
1/2 cup mayonnaise (or vegenaise)
1/2 cup parsley
1 medium ripe bell pepper
2 stalks celery
1/2 medium red onion
1/2 teaspoon kelp (or sea salt)

Directions

1
Finely chop the pepper, celery, onion and tomato, and place in a bowl.
2
Finely grate carrots, resembling carrot pulp (I use the pulp when I juice carrots), and add the carots to the vegetable mixture.
3
Combine 1/2 cup mayo, soy sauce, parsley and kelp and add to the above chopped vegetables.
4
Mix well and allow to marinate for flavors to blend.
5
May be served on a bed of lettuce, on sandwich, or to stuff a pita or tomato.
6
Enjoy!

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Featured Reviews for This Recipe

From: Izzy Knight

On Apr 25, 2003

It tastes nothing like tuna- but still very good! I used carrot pulp from 1 cup of carrot juice, but I would probably use fresh ones next time - maybe the texture would be better. DH liked it. He thought this was my unsuccesfful attempt to immitate a terrine! I did add 1 tsp of wasabi powder at the end. Thank you !

1 person found this review helpful

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From: ladypit

On Aug 21, 2005

I thought this was...interesting. We did have to make a few subs. based on what was on hand. We left out the celery and used dry parsley and fat free mayo. I enjoyed it with crackers, though I did find it quite salty with the soy sauce and the salt. Interesting lunch, though!

2 people found this review helpful

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From: yogi

On Aug 15, 2005

Not like tuna, but a fantastic salad! I used regular grated carrot, and about a cup of chopped tomato (I only had grape tomatoes.) Also didn't have red onion so subbed scallions. I guess the texture would be quite different if using carrot pulp and finelt chopping the veggies, but I was too lazy to chop it all up so tiny and I'm glad I didn't because I loved this just the way it was. So good I ate the whole bowl for lunch... nothing else needed. Thanks for this one Sharon. It's a keeper!

1 person found this review helpful

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