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Nutrition Facts

Serving Size 1 (88g)

Recipe makes 4 servings

Calories 138
Calories from Fat 48 (34%)
Amount Per Serving %DV
Total Fat 5.3g 8%
Saturated Fat 1.0g 5%
Monounsaturated Fat 1.6g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 52mg 17%
Sodium 205mg 8%
Potassium 279mg 7%
Total Carbohydrate 16.8g 5%
Dietary Fiber 3.0g 12%
Sugars 1.9g
Protein 6.2g 12%

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Better-Than-Beef Burgers

Recipe #25926 | 40 min | 30 min prep | add private note

By: Kate Kremann
Apr 22, 2002

Control the salt when you make your own.

SERVES 4 , 4 patties (change servings and units)

Ingredients

Directions

  1. 1
    In a non-stick skillet, heat 1 tsp oil and cook the minced veggies over medium heat until soft and moisture has evaporated.
  2. 2
    In a mixing bowl, mash beans.
  3. 3
    Stir in egg, bread crumbs, oregano, basil and slightly cooled veggies.
  4. 4
    Mix well.
  5. 5
    Divide into 4 patties.
  6. 6
    Place on plate and chill for at least 20 minutes.
  7. 7
    In same skillet, heat remaining oil and brown both sides until heated through.

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