Better Burgers - Vegetarian

Ingredients

• 1 1/2 cups finely chopped walnuts
• 1/4 cup chopped red bell pepper
• 1/4 cup chopped green bell pepper
• 1/2 can chopped green chilies
• 3 cloves garlic, minced
• 4 scallions, chopped
• 1/4 cup chopped carrot
• 1 1/4 cups thawed frozen spinach, squeezed dry and chopped
• 1 1/4 cups whole wheat bread crumbs
• 1 tablespoon tarragon, chopped
• 2 tablespoons chopped celery
• 1/4 cup mayonnaise
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil

Directions

1. 1

   Combine all the ingredients, except the olive oil, and combine well.

2. 2

   Shape into 6 patties.

3. 3

   Heat the oil in a skillet or griddle and saute the patties for about 5 minutes on each side.

4. 4

   Serve with your favorite condiments: tomatoes, onions, lettuce, etc.

5. 5

   Feel no guilt about eating such delicious and nutritious burgers.