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Nutrition Facts
Serving Size 1 (162g) Recipe makes 6 servings
Calories 110
Calories from Fat 3		(3%)
Amount Per Serving		%DV
	Total Fat 0.4g	0%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 2mg		0%
Potassium 362mg		10%
Total Carbohydrate 28.8g		9%
	Dietary Fiber 3.0g	12%
	Sugars 19.9g
Protein 1.2g		2%
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Best Tropical Fruit Salad

Recipe #197739 | 20 min | 5 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Syin
Nov 25, 2006

I label this "best" for its simplicity and versatility, and of course, taste. Serve it with yogurt rice as a main dish, blend it with milk to make smoothies, heap a mound of vanilla ice cream over it to transform it into a desert, mix cinnamon sugar in to use as a crepe filling - the possibilities are endless. And you can also subsitute any seasonal fruits you prefer.

SERVES 6 -10 (change servings and units)

Ingredients

1 green apple, cored and cubed
3 ripe bananas, peeled and sliced thickly
1 cup red seedless grapes
1 tablespoon lemon juice
100 g red watermelon
1 mango, peeled

Directions

1
In a large bowl, stir very carefully with a large wooden spoon your apple, banana, grapes and lemon juice; leave to sit for 15 minutes.
2
Meanwhile, cube your watermelon and mango; reserve the juices while you are cutting it.
3
Add your watermelon-mango mixture (with the juices) into your large bowl and stir for a minute, very carefully.