My Page
My Cookbooks
  • Main Cookbook
    Premium Members can have more than one cookbook in this list. They can keep private cookbooks just for organizing their recipes, or share them publicly with friends or the world. Learn more
My Account
Bookmark and Share

Add this recipe to your:

Send this recipe:

Nutrition Facts

Serving Size 1 (331g)

Recipe makes 4 servings

Calories 449
Calories from Fat 256 (57%)
Amount Per Serving %DV
Total Fat 28.5g 43%
Saturated Fat 10.3g 51%
Monounsaturated Fat 13.6g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 102mg 34%
Sodium 439mg 18%
Potassium 653mg 18%
Total Carbohydrate 17.1g 5%
Dietary Fiber 2.8g 11%
Sugars 2.0g
Protein 32.3g 64%

detailed view...

how is this calculated?

Best Lemon Asparagus Chicken

Recipe #308288 | 2 hours | 30 min prep | add private note

By: LorenLou
Jun 9, 2008

Not the fastest, but the best lemon asparagus chicken according to our family!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Spray large casserole dish with cooking spray. (I use a lasagna pan but you can squeeze everything into a 9x13" casserole dish too. It works just fine). Preheat oven to 300°F.
  2. 2
    Pound each chicken breast until fairly flat with meat mallet. They will be "large".
  3. 3
    Dredge 2 chicken breasts in the seasoned flour.
  4. 4
    Over medium high heat in large skillet, place half the butter and half the olive oil.
  5. 5
    Brown the two chicken breast on each side until golden brown. Place in prepared casserole dish when done.
  6. 6
    Repeat process with remaining butter and olive oil, and remaining chicken breasts.
  7. 7
    Combine milk, soup, lemon juice and pepper, and pour over and around chicken breasts.
  8. 8
    Lay the asparagus spears around chicken, pressing down into soup mixture.
  9. 9
    Bake for 1 to 1 1/2 hours at 300°F The longer you bake, the more tender the chicken seems to get.
  10. 10
    Serve with white rice.

Questions about this recipe?

Spot an error in this recipe?

Read all 0 reviews

Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue

Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate

© 2009 Scripps Networks, Inc. All rights reserved