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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (744g) Recipe makes 1 servings The following items or measurements are not included below: 1 cup frozen fruit |
||
| Calories 418 | ||
| Calories from Fat 101 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.3g | 17% | |
| Saturated Fat 5.6g | 27% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 2.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 122mg | 5% | |
| Potassium 945mg | 27% | |
| Total Carbohydrate 70.0g | 23% | |
| Dietary Fiber 4.3g | 17% | |
| Sugars 61.6g | ||
| Protein 15.4g | 30% | |
Best-Ever Smoothie
Recipe #175092 |
10 min |
10 min prep |
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SERVES 1 -2 , 1 smoothie
Ingredients
- 1 cup vanilla yogurt
- 3/4 cup flavoured dessert tofu
- 3/4 cup frozen blueberries
- 1 cup your choice frozen fruit
- 1 tablespoon ground flax seeds (optional)
- 1/2 a banana (optional)
- 3/4 cup orange juice (or grapefruit, or lemonade, etc.)
Directions
1
Add all ingredients into blender and blend.2
If the smoothie is too thick, you can add some more juice.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment
- Preparation > Number of Servings > For 1 or 2
- Occasion > Brunch
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Sweet
- Occasion > To Go...
- Dietary > Kid Pleaser
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