Best Ever Salmon Dip

Ingredients

• 1 (200 g) can salmon, drained &,flaked (use the premium if you can afford it)

• 150 g low-fat ricotta cheese
• 125 ml low-fat yogurt
• 1 tablespoon drained green peppercorn, lightly crushed
• 2 tablespoons fresh parsley, chopped

Directions

1. 1

   Mix all ingredients until well combined.

2. 2

   Serve Chilled.

3. 3

   The dip retains better texture if you do this with a fork rather than an electric food processor.