1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (77g) Recipe makes 4 servings |
||
| Calories 412 | ||
| Calories from Fat 323 | (78%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.0g | 55% | |
| Saturated Fat 8.7g | 43% | |
| Monounsaturated Fat 11.0g | ||
| Polyunsaturated Fat 14.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 783mg | 32% | |
| Potassium 569mg | 16% | |
| Total Carbohydrate 12.6g | 4% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 0.8g | ||
| Protein 17.0g | 33% | |
Best Ever Roasted Pumpkin Seeds
SERVES 4 , 2 cups seeds
Ingredients
- 2 cups pumpkin seeds
- 1 teaspoon Worcestershire sauce
- 1 1/2 tablespoons melted butter
- 1 1/4 teaspoons salt
Directions
1
Preheat oven to 250 degrees.2
Thoroughly rinse seeds and pick out stray bits of pumpkin.3
Pour seeds on a cookie sheet, preferably one with sides.4
Combine Worcestershire sauce and melted butter.5
Pour Worcestershire sauce/butter combination over seeds and stir to distribute evenly.6
Evenly sprinkle salt over seeds.7
Bake for two hours, stirring every half hour.8
Let cool and enjoy!9
Store in airtight container.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Buttermilk and Sour Cherry Scones for Afternoon Tea and Picnics
Fortnum and Masons Authentic Scotch Eggs With Sausage and Herbs
Try these recipes on Food Network:
Browse similar recipes by category
- Course > Lunch/Snacks > Snacks
- Main Ingredient > Vegetables > Squash
- Cuisine > North American > United States
- Preparation > Time to Make > < 4 hours
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Equipment > Oven
- Preparation > Number of Servings
- Preparation > Presentation > Finger Food
- Occasion > Holiday/Event > Non-Religious > Thanksgiving
- Occasion > Holiday/Event > Non-Religious > Halloween
- Occasion > Seasonal > Fall
- Occasion > Everyday
- Dietary > Kid Pleaser
- Dietary > High in... > High Protein
Featured Reviews for This Recipe
From: anngrrl
On Nov 8, 2009
Thank you for posting this recipe. It is just like the one my parents made when I was a kid. I only have one exception: do not clean off any of the pulp and pumpkin "guts" from the seeds. Leave all of that on, mix with the other ingredients, and roast as directed. All that oooey-gooey turns into the most delicious, crispy savory treat. When I was a kid that was my favorite part to eat and it still is!
From: Josh #3
On Oct 30, 2006
These seeds are the best I've ever had by far!! One suggestion; You could just mix the butter/worcestershire sauce in a bowl with the seeds. This helps save some time and saturates the seeds better. Highly Recommended recipe!!!
From: Winnipeg *Mel*
On Nov 1, 2004
Delicious! Even my 3yo loved them. There was very little left for me to eat because the flavor was so great. However I did find them to be a bit greasy because of the margarine. I will definately use this recipe again.
Recipe Collections
Showing 1-3 of 2 collections
Explore All
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2010 Scripps Networks, Inc. All rights reserved