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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (77g) Recipe makes 4 servings |
||
| Calories 412 | ||
| Calories from Fat 323 | (78%) | |
| Amount Per Serving | %DV | |
| Total Fat 36.0g | 55% | |
| Saturated Fat 8.7g | 43% | |
| Monounsaturated Fat 11.0g | ||
| Polyunsaturated Fat 14.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 11mg | 3% | |
| Sodium 783mg | 32% | |
| Potassium 569mg | 16% | |
| Total Carbohydrate 12.6g | 4% | |
| Dietary Fiber 2.7g | 10% | |
| Sugars 0.8g | ||
| Protein 17.0g | 33% | |
Best Ever Roasted Pumpkin Seeds
SERVES 4 , 2 cups seeds
Ingredients
- 2 cups pumpkin seeds
- 1 teaspoon worcestershire sauce
- 1 1/2 tablespoons melted butter
- 1 1/4 teaspoons salt
Directions
1
Preheat oven to 250 degrees.2
Thoroughly rinse seeds and pick out stray bits of pumpkin.3
Pour seeds on a cookie sheet, preferably one with sides.4
Combine Worcestershire sauce and melted butter.5
Pour Worcestershire sauce/butter combination over seeds and stir to distribute evenly.6
Evenly sprinkle salt over seeds.7
Bake for two hours, stirring every half hour.8
Let cool and enjoy!9
Store in airtight container.
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- Course > Lunch/Snacks > Snacks
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- Preparation > Time to Make > < 4 hours
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Equipment > Oven
- Preparation > Number of Servings
- Preparation > Presentation > Finger Food
- Occasion > Holiday/Event > Non-Religious > Thanksgiving
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- Dietary > Kid Pleaser
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Featured Reviews for This Recipe
From: Foodie in Olympia, WA
On Nov 8, 2009
this was okay, a different flavor than other roasted pumpkin seeds. almost trying to be something it isn't with the worcestershire sauce. they weren't gobbled down and that is the recipe for which i am searching. i will keep looking.
From: Not-a-Chef #1
On Nov 6, 2009
Nice crunch — I think the long, slow cooking time is key. We added bbq sauce and just loved them!
From: Josh #3
On Oct 30, 2006
These seeds are the best I've ever had by far!! One suggestion; You could just mix the butter/worcestershire sauce in a bowl with the seeds. This helps save some time and saturates the seeds better. Highly Recommended recipe!!!
From: Winnipeg *Mel*
On Nov 1, 2004
Delicious! Even my 3yo loved them. There was very little left for me to eat because the flavor was so great. However I did find them to be a bit greasy because of the margarine. I will definately use this recipe again.
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