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Nutrition Facts

Serving Size 1 cup 3216g

Recipe makes 1/3 cup)

The following items or measurements are not included below:

garlic and red chile paste

Calories 3644
Calories from Fat 329 (9%)
Amount Per Serving %DV
Total Fat 36.6g 56%
Saturated Fat 9.8g 48%
Monounsaturated Fat 8.7g
Polyunsaturated Fat 8.4g
Trans Fat 0.7g
Cholesterol 1642mg 547%
Sodium 7922mg 330%
Potassium 8366mg 239%
Total Carbohydrate 121.0g 40%
Dietary Fiber 4.9g 19%
Sugars 90.6g
Protein 669.7g 1339%

how is this calculated?

Best Ever Chicken Marinade (Or Pork Tenderloin)

Recipe #223247 | 10 min | 10 min prep | add private note

By: Abby Girl
Apr 17, 2007

This has got to be one of the best marinades I have used. Best part....it has no oil!!! The ingredients balance out each other so nicely that it is such a pleasure to taste. I make it up alot in the summer when the mint from my garden is plentyful. This recipe could be used on pork quite successfully

1/3 cup (change servings and units)

Ingredients

Marinade

Chicken

Directions

  1. 1
    Combine the ingredients in a zip lock bag. Add chicken and marinate for up to 3 days.
  2. 2
    Note: The recipe originally was double the amount. You could make up the full recipe and add half to the chicken and half to a pork tenderloin and freeze for a later date.

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Featured Reviews for This Recipe

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From: MsSally

On Apr 25, 2007

This was a very good marinade. I used it on pork loin chops and grilled them. I used chili sauce instead of paste and used powdered ginger and garlic and omited the mint. I added the marinade to frozen chops and left in the fridge overnight and cooked the next afternoon.

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