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Nutrition Facts

Serving Size 1 (233g)

Recipe makes 12 servings

Calories 78
Calories from Fat 7 (9%)
Amount Per Serving %DV
Total Fat 0.9g 1%
Saturated Fat 0.2g 0%
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 708mg 29%
Potassium 634mg 18%
Total Carbohydrate 16.5g 5%
Dietary Fiber 4.9g 19%
Sugars 8.1g
Protein 4.3g 8%

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Best Diet Cabbage Soup

Recipe #307749 | 40 min | 10 min prep | add private note

By: melewen
Jun 5, 2008

I've tried a bunch of different diet cabbage soup recipes, and this one is really just an excellent variation on a theme. I think the flavors come together nicely, and are interesting enough that you won't get sick of it after one bowl! I made this on a whim one day, and didn't even have to leave the house to get any of the ingredients (We have a weird, but well-stocked pantry!). I guess that sort of makes it a "kitchen sink" type soup, but it's still in that all-you-can-eat category, and so delicious!

SERVES 12 , 1 huge pot (change servings and units)

Ingredients

Directions

  1. 1
    Throw EVERYTHING into a big pot!
  2. 2
    Cover everything with water and place on the stove. You want the water to be just covering all the vegetables by a half inch or so, unless you want it really soupy--then add more water.
  3. 3
    Bring everything to a boil, then slightly turn down the heat so the soup boils gently for about ten minutes.
  4. 4
    Cover and simmer until all the vegetables are soft. Season to taste.

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Featured Reviews for This Recipe

From: Chef #967912

On Oct 15, 2008

excellentsoup idea. will try

0 people found this review helpful

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  • From: ladyfingers

    On Oct 14, 2008

    Like Melewen, I also had all the ingredients on hand--bet you do too. It's easy to halve or omit/add ingredients to personal taste. The okra & spinach provide nice color contrast and the cayenne pepper adds just the right amount of heat. After a hard day outside, it was comforting to sit down to a bowl of this cabbage soup. Thanks for sharing.

    0 people found this review helpful

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  • Read all 2 reviews

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