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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (233g) Recipe makes 12 servings |
||
| Calories 78 | ||
| Calories from Fat 7 | (9%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.2g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 708mg | 29% | |
| Potassium 634mg | 18% | |
| Total Carbohydrate 16.5g | 5% | |
| Dietary Fiber 4.9g | 19% | |
| Sugars 8.1g | ||
| Protein 4.3g | 8% | |
SERVES 12 , 1 huge pot
From: ladyfingers
On Oct 14, 2008
Like Melewen, I also had all the ingredients on hand--bet you do too. It's easy to halve or omit/add ingredients to personal taste. The okra & spinach provide nice color contrast and the cayenne pepper adds just the right amount of heat. After a hard day outside, it was comforting to sit down to a bowl of this cabbage soup. Thanks for sharing.
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