No current photos.
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (493g) Recipe makes 2 servings |
||
| Calories 401 | ||
| Calories from Fat 42 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.7g | 7% | |
| Saturated Fat 2.7g | 13% | |
| Monounsaturated Fat 1.2g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 15mg | 5% | |
| Sodium 66mg | 2% | |
| Potassium 802mg | 22% | |
| Total Carbohydrate 87.0g | 28% | |
| Dietary Fiber 6.3g | 25% | |
| Sugars 19.7g | ||
| Protein 8.5g | 16% | |
Berry Smoothies
By: DiB's
Jul 11, 2001
When I use the yogurt rather than the tofu I make it very thick to start so I can pour some out to freeze into popsicles for my kids.
SERVES 2
Ingredients
- 2 cups mixed berries (like raspberries, blackberries and strawberries)
- 1 cup plain yogurt or dessert tofu
- 1 ripe banana
- 1/2-1 cup apple juice
Directions
1
Place all ingredients in blender and whirl away.2
Start with 1/2 cup apple juice then add more juice to get the desired thickness.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Sugar, Salt & Vinegar Red Tomatoes
Curried Carrot and Coriander Soup
Browse similar recipes by category
- Course > Beverages > Smoothies
- Course > Breakfast
- Cuisine > North American > United States
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: Angel_dust
On Feb 15, 2005
very very yummy, I added another banana and only about 1 1/4 cups of berries, I love the banana flavour.
From: bOoTyLiCiOuS !*!~!*!~!*!~!*!
On Jul 16, 2001
Very easy to make and great to freeze for popsiciles
Recipe Collections
Showing 1-3 of 22 collections
Explore All-
Thanksgiving Side Dish
(1698 Recipes)View Top 3 -
Tomato Sauce
(759 Recipes)View Top 3 -
Green Bean Side Dish
(1191 Recipes)View Top 3 -
Squash Soup
(659 Recipes)View Top 3 -
Freezer Potatoes
(47 Recipes)View Top 3 -
Sweet Potato
(1180 Recipes)View Top 3 -
Low-Fat Potatoes
(1832 Recipes)View Top 3 -
Asparagus Soup
(138 Recipes)View Top 3
- Chicken (19 collections)
- Dessert (23 collections)
- Easy (8 collections)
- Side Dish (22 collections)
- Comfort Food (15 collections)
- Appetizer (13 collections)
- One Dish Meal (2 collections)
- Cookie (8 collections)
- Grilling (8 collections)
- Ground Beef (4 collections)
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
© 2009 Scripps Networks, Inc. All rights reserved