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Nutrition Facts

Serving Size 1 (205g)

Recipe makes 3 servings

Calories 126
Calories from Fat 29 (23%)
Amount Per Serving %DV
Total Fat 3.3g 5%
Saturated Fat 1.9g 9%
Monounsaturated Fat 0.9g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 11mg 3%
Sodium 41mg 1%
Potassium 227mg 6%
Total Carbohydrate 22.5g 7%
Dietary Fiber 2.3g 9%
Sugars 15.7g
Protein 3.2g 6%

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Berry Smoothie

Recipe #356992 | 5 min | 5 min prep | add private note
(1) RATE IT NOW Print Recipe

By: AmyZoe
Feb 21, 2009

I was craving fresh fruit for breakfast and only had frozen, but I ran across this recipe in Taste of Home's Quick Cooking Sept-Oct '99. Patricia Mahoney of Presque Isle, Maine says it's difficult to get everyone to eat breakfast before school in the morning, and this gives a delicious and nutritious easy start. If fresh mint were in season, I would definitely throw in a few sprigs for flavor next time. Of course fresh fruit would be even more delicious, but this is a great winter alternative to beat the doldrums. YUM!

SERVES 3 , 3 cups (change servings and units)

Ingredients

Directions

  1. 1
    Place the milk, berries, and sugar in a blender.
  2. 2
    Cover and process until smooth.
  3. 3
    Add ice cubes and cover and process until smooth.

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Featured Reviews for This Recipe

From: Tayler chef

On May 10, 2009

it is good i making it for mothers day

1 person found this review helpful

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