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Nutrition Facts

Serving Size 1 (471g)

Recipe makes 2 servings

Calories 433
Calories from Fat 68 (15%)
Amount Per Serving %DV
Total Fat 7.6g 11%
Saturated Fat 3.0g 15%
Monounsaturated Fat 2.2g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 14mg 4%
Sodium 58mg 2%
Potassium 487mg 13%
Total Carbohydrate 82.2g 27%
Dietary Fiber 8.0g 32%
Sugars 43.0g
Protein 13.2g 26%

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Berry Smoothie

Recipe #214371 | 10 min | 10 min prep | add private note
Lainey6605

By: Lainey6605
Feb 28, 2007

My favorite smoothies are made with berries which are rich in Vitamin C. This is another good one!

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Place all ingredients except ice in blender.
  2. 2
    Blend on high for 2 minutes or until smooth.
  3. 3
    Gradually add ice cubes; blend on high until smooth.

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Featured Reviews for This Recipe

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From: KITTENCAL

On Jul 22, 2008

I have never made a smoothie using oats and to tell you the truth I almost omitted them, my DH liked this although I thought it was a little grainy in texture, a great healthy drink my DH enjoyed, thanks Lainey!

1 person found this review helpful

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    From: Sydney Mike

    On Jul 17, 2008

    Am definitely gonna have to go through your recipes & check out ALL the smoothies you have, 'cause I seem to be overlooked this very, very nice drink! I probably used a bit more juice while omitting the ice! Very worthy of being called a breakfast drink! Thanks for yet another keeper! [Tagged, made & reviewed in Zaar Stars Recipe Tag]

    1 person found this review helpful

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    From: mikekey

    On Apr 10, 2007

    WOW! I was skeptical of the oats, but they really added a nice texture and flavor! This would be good with orange or apple juice, also, or mixed berries. Thanks for a good breakfast.

    2 people found this review helpful

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    From: bluemoon downunder

    On Sep 2, 2008

    Great flavour and texture: delicious and with the added oats, it really tasted like a thoroughly healthy breakfast choice. I've never use oats in a smoothie, and in fact I don't generally even buy oats, but having sampled them here, I'll be using them again and keeping this recipe in mind for in-the-car-summer breakfasts! I used blueberries (but will be experimenting with other berries, for variety) and I omitted the ice cubes, basically because when I'm making smoothies for breakfast, I make them the night before and put them in a commuter Tupperware mug! Made for Zaar Stars Tag!

    1 person found this review helpful

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  • Read all 13 reviews

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