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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (471g) Recipe makes 2 servings |
||
| Calories 433 | ||
| Calories from Fat 68 | (15%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.6g | 11% | |
| Saturated Fat 3.0g | 15% | |
| Monounsaturated Fat 2.2g | ||
| Polyunsaturated Fat 1.6g | ||
| Trans Fat 0.0g | ||
| Cholesterol 14mg | 4% | |
| Sodium 58mg | 2% | |
| Potassium 487mg | 13% | |
| Total Carbohydrate 82.2g | 27% | |
| Dietary Fiber 8.0g | 32% | |
| Sugars 43.0g | ||
| Protein 13.2g | 26% | |
By: Sydney Mike
By: Sharon123
Barbecued Chicken Tortilla Pizzas
By: lazyme
By: Lainey6605
By: Anme
Autumn Gold Butternut Squash Soup - With Thai Inspired Flavors
From: KITTENCAL
On Jul 22, 2008
I have never made a smoothie using oats and to tell you the truth I almost omitted them, my DH liked this although I thought it was a little grainy in texture, a great healthy drink my DH enjoyed, thanks Lainey!
From: Sydney Mike
On Jul 17, 2008
Am definitely gonna have to go through your recipes & check out ALL the smoothies you have, 'cause I seem to be overlooked this very, very nice drink! I probably used a bit more juice while omitting the ice! Very worthy of being called a breakfast drink! Thanks for yet another keeper! [Tagged, made & reviewed in Zaar Stars Recipe Tag]
From: mikekey
On Apr 10, 2007
WOW! I was skeptical of the oats, but they really added a nice texture and flavor! This would be good with orange or apple juice, also, or mixed berries. Thanks for a good breakfast.
From: bluemoon downunder
On Sep 2, 2008
Great flavour and texture: delicious and with the added oats, it really tasted like a thoroughly healthy breakfast choice. I've never use oats in a smoothie, and in fact I don't generally even buy oats, but having sampled them here, I'll be using them again and keeping this recipe in mind for in-the-car-summer breakfasts! I used blueberries (but will be experimenting with other berries, for variety) and I omitted the ice cubes, basically because when I'm making smoothies for breakfast, I make them the night before and put them in a commuter Tupperware mug! Made for Zaar Stars Tag!
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