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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (531g) Recipe makes 2 servings |
||
| Calories 450 | ||
| Calories from Fat 27 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.0g | 4% | |
| Saturated Fat 1.5g | 7% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 128mg | 5% | |
| Potassium 721mg | 20% | |
| Total Carbohydrate 101.2g | 33% | |
| Dietary Fiber 9.5g | 37% | |
| Sugars 91.6g | ||
| Protein 11.6g | 23% | |
Berry Berry Smoothie
By: Normaone
Apr 17, 2003
I love smoothies and make them all the time. They are so healthy, tasty and a yummy way to get that extra calcium that we all need!
SERVES 2
Ingredients
- 1 3/4 cups low-fat blueberry yogurt
- 1/4 cup grape juice
- 1 1/2 cups frozen blueberries
- 1 1/2 cups frozen blackberries
Directions
1
In a blender container, combine yogurt and juice.2
Blend to combine.3
Add berries and process until smooth and thick.4
Pour into glasses and serve immediately.
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- Course > Beverages > Smoothies
- Main Ingredient > Eggs/Dairy
- Main Ingredient > Fruit > Berries > Blueberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Inexpensive
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Preparation > Technique > No Cook
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Featured Reviews for This Recipe
From: Sydney Mike
On Nov 19, 2008
Since I (with this recipe) was doing a variety of fruit flavors, I used strawberry yogurt, since that's what I had, then included everything else as indicated, & indeed, had a BERRY BERRY SMOOTHIE ~ Really loved this one, for sure, & will keep it around! [Tagged, made & reviewed in the Bargain Basement cooking game]
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