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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (68g) Recipe makes 4 servings The following items or measurements are not included below: pomegranate juice berry yogurt frozen mixed berries |
||
| Calories 60 | ||
| Calories from Fat 1 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Potassium 243mg | 6% | |
| Total Carbohydrate 15.5g | 5% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 8.3g | ||
| Protein 0.7g | 1% | |
Berry-Banana Smoothie
By: Lainey6605
Sep 7, 2006
I got this from Redbook magazine. It makes a very healthy and refreshing drink. It is one of my kids' favorite smoothie recipes.
SERVES 4
Ingredients
- 1/2 cup pomegranate juice or cranberry juice
- 2 (6 ounce) containers mixed berry yogurt
- 2 large ripe bananas, sliced
- 1 (12 ounce) bag frozen mixed berries
Directions
1
In a blender, combine all ingredients.2
Blend until smooth.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Dietary > Kid Pleaser
Featured Reviews for This Recipe
From: Lavender Lynn
On Feb 7, 2008
This is good and very nutritious and healthy. I used pomegranate juice, boysenberry yogurt, and raspberries. Made for Holiday Tag.
From: Engrossed
On Jan 29, 2008
BERRY DELICIOUS! Healthy too. I made 1 serving and used strawberry Activia yogurt, extra pomegranate juice, frozen banana and the mixed berries. My kind of smoothie! Made for Zaar Stars game.
From: Scrivener1
On Oct 22, 2009
I made this with pomegranate juice and a Yoplait mixed berry yogurt. I halved the recipe. I agree that this is refreshing. This would be perfect on a hot, summer day. UPDATE: I made this with Acai juice, and I liked it even BETTER!
From: bluemoon downunder
On Nov 22, 2008
Delicious: I made this with cranberry juice, creamy Greek yoghurt and proportionally more frozen mixed berries. Drank some immediately - YUM! - then poured the rest into Tupperware containers with lids and then for several days enjoyed them for splendidly delicious, super healthy breakfasts as soon as I reached work. My only addition were some mixed seeds, which I add whenever I make smoothies for extra nutrition and that bit of crunch! Thanks for sharing this super-star recipe, Lainey! I'll be making this again and again. Made for Zaar Stars Tag.
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